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Mindset Neuroscience Podcast

Mindset Neuroscience Podcast

By: Stefanie Faye
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About this listen

 Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Your brain doesn’t do reality – it does probability: And this is how we update the code.

    Your brain doesn’t do reality – it does probability: And this is how we update the code.
    Dec 30 2025

    Most of us walk through the world believing we're responding to what's actually happening. But we're not. We're responding to a model—a statistical best guess shaped by our history, our nervous system, and even the people who raised us. Here's...

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    The post Your brain doesn’t do reality – it does probability: And this is how we update the code. appeared first on StefanieFaye.
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    1 hr and 1 min
  • The Neuroscience of Thanksgiving: regulation beyond the ritual

    The Neuroscience of Thanksgiving: regulation beyond the ritual
    Nov 24 2025

    Gratitude - and all of its related rituals - can come across as surface level and performative. But when we can explore it through the lens of neuroscience, we see that it is not just about some frivolous ‘feel-good’...

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    The post The Neuroscience of Thanksgiving: regulation beyond the ritual appeared first on StefanieFaye.
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    14 mins
  • Resilience isn’t built by staying calm: how your brain-body actually heals

    Resilience isn’t built by staying calm: how your brain-body actually heals
    Oct 23 2025

    Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, and widening our repertoire of strategies and scenarios of what we can handle. I love leading research teams on enhancing human performance and resilience. It helps us get clear about what we...

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    The post Resilience isn’t built by staying calm: how your brain-body actually heals appeared first on StefanieFaye.
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    35 mins
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