In this episode and the finale of season 4, I have the privilege of having a conversation with ADHD Coach and Neurodiversity Trainer Caitlin Whitmore, about what it has been like being diagnosed later in life with ADHD.

Our conversation covers what life was like prior to the diagnosis and if she had prior knowledge about ADHD whilst navigating the struggles that were presented.

We talk about the various aspects of life including constant burnout, overwhelm, the feeling of being lost and the assessment and waiting lists.

The conversation touches so many areas of Caitlin's life and explains why she went for the assessment, how she felt after the diagnosis and ultimately her choices in life leading to where she is now.

A fascinating story and although a common rollercoaster of emotions and mental health, ends with so much positivity about the way forward and how Caitlin now approaches life and her need to help others with ND minds.

If you wish to follow Caitlin or are interested in her coaching services, please use the links below.

https://www.adhdcoachcaitlin.co.uk/

https://www.instagram.com/adhdcoach_caitlin

http://bit.ly/41NWr5o

In this episode we have returning guest and dietitian Jade Morrison.

In an extension to our last conversation, we have a well needed discussion about the eating disorder 'ARFID' and the links with ADHD.

We talk about the types of ARFID, what it all means, how we can approach this as a parent, and how we need to change our outlook on food & nutrition in order to support our children who are going through this struggle.......because it is a struggle and not a choice!

If you wish to know a little more about ARFID, follow Jade's journey, or talk to Jade about her services as a dietitian, please see the links below.

⁠⁠https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/arfid/⁠⁠

⁠⁠https://www.arfidawarenessuk.org/⁠⁠

⁠⁠https://firststepsed.co.uk/services-and-support/arfid/⁠⁠

⁠⁠https://linktr.ee/jlm.audhd.dietitian⁠

In this episode we concentrates on the hormone fluctuations postpartum and how having a baby can affect your ADHD presentations.

For this subject I have returning guest Psychotherapist and new mother Kate Hough joining me for this deep and meaningful conversation.

Kate speaks openly about the hormones that fluctuates during and after pregnancy and how they can affect your ADHD and mental health as well as what happens after childbirth when the hormone levels re-adjust all over again.

Knowing what can happen is vital to be able to implement strategies to support yourself, with systems such as revised birth plans, informing the midwife team on the environment that you need and what role they can play in supporting you and therapy all playing a part.

To contact Kate Hough regarding her journey or enquiring about Pyschotherapy, please use the following links.

⁠https://www.dotswellbeing.com/⁠

⁠https://www.instagram.com/dotswellbeing/⁠

https://linktr.ee/meandadhdpodcast⁠⁠⁠