In this powerful conversation, Kate sits down with somatic movement therapist Angel Howard to explore how emotions live in the body, why modern culture disconnects us from our inner wisdom, and how expressing feelings can unlock healing, creativity, and courage.

Angel shares insights on somatic awareness, emotional expression, trauma, creativity, and her upcoming book on body language and communication. This episode dives deep into how tuning into your body can transform relationships, personal growth, and leadership.

Why "Act Your Age" Is the Dumbest Advice I've Ever Heard

What does "acting your age" even mean? For many of us, it was code for conforming, shrinking, and making others comfortable. As we grow, we learn that external rules matter less than internal truth. This video is about trusting your inner guidance, choosing authenticity over expectation, and giving yourself permission to live honestly.

You don't need to fit a mold.
You deserve to feel free.

👉 Read the full piece on Medium here: https://medium.com/@Katemckay18/why-act-your-age-is-the-dumbest-advice-ive-ever-heard-3a2cd02bef6c

#Authenticity #SelfGrowth #InnerWisdom #PersonalFreedom #BeYourself

In this powerful episode of Master Your Life, Kate sits down with Tim Arkell, Executive Director of Friends of Mahima, to talk about hope, courage, and the life-changing work being done to restore young girls who are survivors of trafficking, exploitation, and abuse.

Tim shares how a personal connection to the stories of trafficked children led him and his family into this mission-driven work and how faith, community, and compassion fuel his unwavering positivity even in the face of dark realities. Together, they explore the holistic restoration process at Mahima Homes in India, the importance of showing up to serve, and the many ways anyone can get involved in making a difference.

This episode is a reminder that even small acts of courage, generosity, and presence can create transformational change.

Learn more here: friendsofmahima.org