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Stories from the Water

Stories from the Water

By: Shannon Keegan founder of Intrepid Water
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About this listen

Where land meets water, an invitation lingers—not just between elements, but between versions of yourself. You could remain on shore—where it's safe, familiar, predictable. Or you could cross into the unknown.


Stories from the Water is where we dive into the courage it takes to begin, the resilience that keeps us moving forward, and the wisdom that only emerges in the space between.


If you have ever stood at the edge of a body of water and wondered what it would be like to swim to the other side, you're in good company. Whether you're a seasoned swimmer, aspiring adventurer, or just someone intrigued by the water's mysterious pull, allow these stories to reveal what lies beneath the surface—not just of the water, but of ourselves.

© 2026 Stories from the Water Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Water Sports
Episodes
  • Lizzie’s Way Back to the Water

    Lizzie’s Way Back to the Water
    Feb 1 2026

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    This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide. Subscribe to my Substack for Lessons from the Water

    Want to watch? Episodes now available on YouTube!

    Born in Kent, England but now live in the Rhondda Valleys in South Wales. I am a recreational runner and I work on the World’s fastest seated Zipline. I learnt to ride a bike at aged 42 and learnt how it feels to move through water at aged 52... I’m definitely a late starter! I now have a whole new dimension within my life and my dream of snorkeling a coral reef is finally within sight!

    Keep the stories coming by supporting the show.

    Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

    Stories from the Water is produced by http://254studio.com

    Music credit:
    Epic Inspiration by Rafael Krux
    Link: https://filmmusic.io/song/5447-epic-inspiration-
    License: http://creativecommons.org/licenses/by/4.0/

    Swimming sounds courtesy of swimmer Todd Lantry.

    You don’t need a big goal to reach out — just curiosity. If you’re wondering about Swimbound, email me at shannon@intrepidwater.com.

    Support the show
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    30 mins
  • Learning How to Stay

    Learning How to Stay
    Jan 15 2026

    Send us a text

    This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide. Subscribe to my Substack for Lessons from the Water

    Want to watch? Episodes now available on YouTube!


    Stories from the Water is produced by http://254studio.com

    Music credit:

    Epic Inspiration by Rafael Krux
    Link: https://filmmusic.io/song/5447-epic-inspiration-
    License: http://creativecommons.org/licenses/by/4.0/

    Swimming sounds courtesy of swimmer Todd Lantry.

    Support the show
    Show More Show Less
    6 mins
  • Hilary Topper's Swim Story

    Hilary Topper's Swim Story
    Jan 1 2026

    Send us a text

    This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide. Subscribe to my Substack for Lessons from the Water

    Want to watch? Episodes now available on YouTube!

    Hilary Topper is a USA Triathlon Coach Level 1, ESCI Coach, USMS Swim Coach Level 3, RRCA Run Coach, WOWSA Open Water Coach, and an Adult Learn to Swim Coach. She’s a blogger for http://www.ATriathletesDiary.com, where she writes about everything swim, bike, and run. She also has a lifestyle blog, http://www.HilaryTopper.com, and a podcast. She’s the author of four books. Her last two books focused on endurance sports, with the latest one, Unlocking the Triathlon: The Beginner’s Guide to Competing in a Triathlon, recently released. She is also an adjunct professor at both Hofstra University and Fairleigh Dickinson University, where she teaches digital marketing.


    Stories from the Water is produced by http://254studio.com

    Music credit:

    Epic Inspiration by Rafael Krux
    Link: https://filmmusic.io/song/5447-epic-inspiration-
    License: http://creativecommons.org/licenses/by/4.0/

    Swimming sounds courtesy of swimmer Todd Lantry.

    You don’t need a big goal to reach out — just curiosity. If you’re wondering about Swimbound, email me at shannon@intrepidwater.com.

    Reserve your space at SwimMastery's Sea of Cortex Camp, April 26-May1, 2026: Sea of Cortez - SwimMastery _2026 — At One - Swimming

    Support the show
    Show More Show Less
    41 mins
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