Episodes

  • How To Know If You Are An Addict

    How To Know If You Are An Addict
    Apr 19 2024

    Today's episode is an ode to recovery after loss, love, generosity and how human beings have the power to completely reemerge from their darkness and the worst event a parent can experience. Beth brings you Jeff Johnston (livingundeterred.com) survivor, author of This One's For You, and creator of Brighton an app to support youth's mental health, and Brett Taylor, a man dedicated to the purpose of helping others, who is an Intake and Group Specialist at a rehab center called Ripple Ranch and comes to us with his own victories over addiction and dependency. #wellness #healthylifestyle #addictionrecovery #brainhealth #yogapractice

    Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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    39 mins
  • The Truth About Menopause

    The Truth About Menopause
    Apr 12 2024
    Do you know what modern medicine considers normal symptoms of menopause?Or even that there are ways to not experience menopause as we know it? In this sensitive and controversial moment of understanding aging, Beth brings you two very informed, yet opposite people: Dr Mahsin Habib (nexthealthmed.com), with his cutting-edge way of practicing preventive medicine, and Marie Hoag (menopausemoxie.com), a woman who has translated her own difficult medical journey into an active practice to help women maintain an active-hormone biology to restore happiness. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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    49 mins
  • Quantum spirituality, Conciousness and Healing

    Quantum spirituality, Conciousness and Healing
    Apr 12 2024
    This is a very deep and interesting topic to unpack: consciousness, quantum spirituality, and how we can heal in its depth. Today we will learn from Peter Canova (petercanova.com) the author of The First Soul Trilogy and collaborator for the book Chicken Soup for the Soul as he and Beth explore ancient history texts and bring us an approach to the subject from both the rational, objective point of view and the intuitive and spiritual realms. Light a candle and some incense because you want to be in an open mindset to make the most of this amazing episode. Namaste. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit
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    27 mins
  • Exploring Dementia

    Exploring Dementia
    Apr 5 2024
    Do not be a victim of genetics when it comes to any form of dementia! Beth brings you this extraordinary guest, Dr. Patrick K. Porter, brain expert and creator of BrainTap (drpatrickporter.com) (braintap.com) Learn how you can take control of your health with epigenetics, to not exchange wellbeing for convenience and above all, incorporate movement. Today you will reinforce the knowledge and connection between the brain in the heart, head, and gut. Also here, myths about your sleep quality will be revealed. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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    46 mins
  • Which Foods Are Making You Sick?

    Which Foods Are Making You Sick?
    Mar 29 2024

    Today Beth has amazing guests Amy Pieczarka previmedica.com and Roger Deutsch, founder of Cell Science Systems (cellsciencesystems.com) and creator of the ALCAT test, here to reveal little-known information on the very personalized way our cells react to foods.

    If you thought you were eating healthy, you will definitely think again, after learning this.

    Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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    42 mins
  • Is Your Grief Killing You?

    Is Your Grief Killing You?
    Mar 22 2024
    Today we talk about grieving and how it seems to be our natural response to loss. This is something every single one of us can relate to. Here we are taking a little bit of a deeper look and embracing a rather different perspective about what sorrow and feeling pain is psychologically. Interestingly discussed by out-of-the-box thinkers. How does that affect us in our bodies, in all of our koshas, our mental, physical, emotional, intellectual, energetic body, What happens to us when we are in emotional pain, experiencing loss? Beth is offering useful tools and sharing information from her two guests, Jenn Tarrant jenntarrantyoga.com and Stan Goldberg stangoldbergwriter.com

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    40 mins
  • Concussions, Traumatic Brain Injury & Optimizing Cognitive Function

    Concussions, Traumatic Brain Injury & Optimizing Cognitive Function
    Mar 18 2024
    Today's topic is a very important one. We are speaking about traumatic brain injuries and their repercussions on cognitive function, and the tell-tell signs in cases when we don't know that we have had a TBI. Beth has invited Psychology Master and TEDx speaker Lauren Fields fieldswell.com alongside registered nurse, and owner of Brain For Life, Sandy Wesson brainworksforlife.com This is all about brain health and its connection to gut health. Concussion care, cellular detox, neurofeedback, and energy healing with yoga as an excellent tool for well-being. Here we find the explanation of brain mapping and the surprising truth about a myth about traumatic brain Injuries, is revealed.
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    27 mins
  • Is Your Gut Killing You?

    Is Your Gut Killing You?
    Mar 15 2024
    Today it is all about gut health and its connection to brain health, how everything fits within our wellness experience. Beth has a very experienced guest: Registered Nurse and founder of Brain Works for Life, Sandy Wesson brainworksforlife.com They both take a deep dive into gut cellular detox by improving the microbiome´s health and therefore alleviating what many of us have thought to be manifestations of depression, chronic fatigue, and even serious anxiety. No, it is not in your mind, take care of your body a little lower and you will find your balanced mental health again.
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    37 mins