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Love Your Calm: Mini Meditations

Love Your Calm: Mini Meditations

By: Hannah Castillo
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Mini meditations to help you slow down and find your balance in this fast-paced world.

Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!


Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.


Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.

Note: try listening with headphones/airpods for an even better experience


For more information, visit https://love-your-calm.com

© 2026 Love Your Calm: Mini Meditations Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Mindfulness for Daily Living: A Mini Meditation

    Mindfulness for Daily Living: A Mini Meditation
    Feb 2 2026

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    This week's short meditation invites you to explore the practice of mindfulness and how to begin to incorporate this awareness into your everyday life.

    Mindfulness is about bringing awareness into every moment. Every interaction, every task, every breath. Grab your headphones and settle into this quick, relaxing meditation. It will leave you feeling more present and encourage you to practice bringing this awareness into everyday life.

    For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

    Be sure to sign up for the email list while you're there to stay informed of new offerings.

    Connect on instagram @love_your_calm

    Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

    You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

    Get 30 days free here
    Show More Show Less
    6 mins
  • Navigating Emotions: A Meditation for Emotional Awareness

    Navigating Emotions: A Meditation for Emotional Awareness
    Jan 26 2026

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    This week's short meditation is a mindfulness practice. It invites you to acknowledge any emotions you may be experiencing and reminds you that all emotions are valid. This soothing, guided meditation gives you the space to check in with yourself and to acknowledge any emotions you may be experiencing right now.

    Grab your headphones and experience for yourself the difference that including a few minutes of meditation in your day can make.

    For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

    Be sure to sign up for the email list while you're there to stay informed of new offerings.

    Connect on instagram @love_your_calm

    Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

    You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

    Get 30 days free here
    Show More Show Less
    7 mins
  • Grounding Yourself for Stability: A Mini Meditation

    Grounding Yourself for Stability: A Mini Meditation
    Jan 19 2026

    Send us a text

    This short meditation is a grounding exercise. Use it any time you need to pause, to slow down and reconnect with yourself. It is a great reminder of your connection with the earth as well as with yourself. Use it when you feeling stressed, overwhelmed, or whenever you need a reminder. You are here. You are connected. You are whole.

    For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

    Be sure to sign up for the email list while you're there to stay informed of new offerings.

    Connect on instagram @love_your_calm

    Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

    You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

    Get 30 days free here
    Show More Show Less
    6 mins
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