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Living By Design

Living By Design

By: By Design Chiropractic
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Welcome to Living By Design! We’ll be sharing information about staying healthy, as well as the latest techniques and treatments we offer at By Design Chiropractic, so you can stay informed about the best ways to maintain your health and prevent injuries.

By Design Chiropractic

(208) 825-9154

477181 Highway 95, Suite B Ponderay, ID 83852

https://sandpointchirocare.com/

 Hygiene & Healthy Living
Episodes
  • Morning Mobility Routine - Easy exercises to start the day right.

    Morning Mobility Routine - Easy exercises to start the day right.
    Sep 18 2026
    Do you wake up feeling stiff and need 20 minutes just to loosen up? You're not alone. In this episode, Dr. Matthew Wittwer from By Design Chiropractic addresses one of the most common complaints he hears in his office: morning stiffness. Dr. Wittwer explains why we feel tight when we first wake up and shares a simple, effective morning mobility routine you can do right at home. These easy exercises will help you start your day feeling better and moving more freely. Perfect for anyone looking to reduce morning stiffness and improve their daily movement patterns.
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    4 mins
  • Mindful Eating - Small changes for a healthier diet

    Mindful Eating - Small changes for a healthier diet
    Sep 15 2026
    Join Dr. Matthew Wittwer from By Design Chiropractic as he discusses the powerful connection between what we eat and how we feel. While treating patients for pain and discomfort, Dr. Wittwer has observed how inflammation, low energy, and poor sleep often link back to daily dietary habits. In this episode, he shares practical insights on mindful eating and small, sustainable changes that can make a big difference in your overall health and wellness. Perfect for anyone looking to improve their diet without overwhelming restrictions.
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    3 mins
  • Desk Ergonomics - Setting up a workspace to prevent pain and injury

    Desk Ergonomics - Setting up a workspace to prevent pain and injury
    Sep 12 2026
    In this episode, Dr. Wittwer from By Design Chiropractic in Ponderay, Idaho walks you through the basics of desk ergonomics and why your workspace arrangement matters more than you might think. Whether you work from home, in an office, or at the kitchen table, small adjustments to your setup can make a big difference in how your body feels at the end of the day. Dr. Wittwer shares practical, easy-to-follow tips to help you get ahead of common aches and injuries before they become a bigger problem.
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    4 mins
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