This is the morning practice of The Ember Coven, a women's circle walking twenty-eight days together. But it was made for anyone who wakes up carrying something.

Six minutes. Three breaths. A slow descent through the body that lets everything sink and settle. A moment to acknowledge whatever came with you into the morning, without being asked to put it down. And four small promises to yourself, before the day starts asking. You don't need to belong to anything to use this.

Light a candle if you have one. Find a seat. Press play before you reach for your phone. If you are one of the women of the coven, this is your kindling. Three breaths, the sit, then three minutes of shaking it out. And, remember your grimoire at night.

If you found this by accident...Welcome.

Take what's useful and leave the rest.

"Ember to Ember, Hearth to Hearth"

Keep it warm.

Alisa Galper is a vocalist and sound healing facilitator in the Pacific Northwest. Lullaby Lounge is her collection of sound baths and meditations for rest and repair.

Healing isn't linear—it's a beautiful, spiraling journey that unfolds uniquely for each of us. Some days, you'll effortlessly step into your highest self, shining brightly, while other days may bring back familiar pains, challenging your sense of progress. Remember, revisiting old wounds doesn't mean you're regressing; it means you're delving deeper, uncovering layers of healing with newfound strength and wisdom.Everything will be okay, my love. You got this. with love,Alisa

Real strength isn’t in holding on—it’s in letting go. In trusting the unseen forces guiding you, in softening into life’s flow. Surrender isn’t weakness; it’s alignment.

Breathe. Release. Trust.

The universe is carrying you exactly where you’re meant to be✨

With Love,

Alisa