Let's Get Physical... Intelligence - Part 2 - Breaking Patterns

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Let's Get Physical... Intelligence - Part 2 - Breaking Patterns

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The seventh episode, “Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles. Amy discusses the overwhelm + challenges of recognizing + addressing the patterns, while Cate explains the complexity of simple actions + the effectiveness of making micro-adjustments in our journeys.

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