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Let's Get Moving with Maria

Let's Get Moving with Maria

By: KSL NewsRadio
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

2023 KSL NewsRadio Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How Can a Reverse Mortgage Help You Live Your Best Life?

    How Can a Reverse Mortgage Help You Live Your Best Life?
    Sep 6 2026

    How can the resources you've spent your life accumulating help you create the life you want to live now. On today's show, Host Maria Shilaos and Amber Wykstra from Ovation Homes speak with mortgage experts to learn how and when you should look at a Reverse Mortgage to improve your life.

    Presented by Ovation Homes.

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    52 mins
  • Eat Well, Live Well: Healthy Food That Isn't Boring

    Eat Well, Live Well: Healthy Food That Isn't Boring
    Sep 13 2026

    Healthy eating after 55 doesn't mean restrictive diets, bland food or giving up everything you enjoy. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by nurse Sheridan Hansen to learn how to create healthy eating habits we can actually maintain.

    Presented by Ovation Homes.

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    56 mins
  • Put on your dancing shoes

    Put on your dancing shoes
    Sep 27 2026

    Dance is a great way to keep moving after 55. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation homes are joined by Nick Cendese from Repertory Dance Theater to talk about why dance is not only good for your body, it's also good for your brain.

    Presented by Ovation Homes.

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    56 mins
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