Ever catch yourself saying, "It’s hard" or "I can’t do this"?

Ever wonder why changing your mindset feels so much harder than changing your habits?

Ever feel like you're the one thing standing in the way of your own progress?

In this episode, I share the mindsets, mantras, and beliefs that helped me lose 40 lbs and keep it off. We'll talk about the power of radical responsibility, how your thoughts shape your actions, and practical ways to replace the stories that keep you stuck.

I'll also walk you through a simple exercise you can use to create empowering mantras that reinforce the person you're becoming and help you stay consistent long-term.

💪🏻 If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

💛 Want help making weight loss feel simpler?

Save your spot for my next FREE Live Weight Loss Masterclass where I'll show you how to eat more while losing weight, build plates that maximize fat loss, and finally create consistency without relying on willpower.

https://lwpkickstart.com/live-chels

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Ever tell yourself you'll be "good this time" without actually changing anything around you?

Ever wonder why staying consistent feels easy one week and impossible the next?

Ever feel like you know what to do, but still struggle to follow through?

In this mini episode, we're trying something a little different: a short, practical lesson on one of the most powerful concepts in behaviour change, your environment.

We'll also break down a simple decision-making framework that can help you create an environment that supports your goals instead of constantly testing them.

The goal isn't to become stronger. The goal is to make success more likely.

If you're tired of relying on motivation and want consistency to feel easier, this episode is for you 💛

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

Want help making weight loss feel simpler?

Save your spot for my next FREE Live Weight Loss Masterclass where I'll show you how to eat more while losing weight, build plates that maximize fat loss, and finally create consistency without relying on willpower.

https://lwpkickstart.com/live-chels

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Ever wondered what a fat loss phase actually looks like in real life?

Ever felt like you’re doing “everything right” but not seeing progress?Ever been confused about what to change, when to adjust, and how to stay consistent?

In this episode, I walk you through my current fat loss phase, exactly what I’m doing, what I’ve adjusted along the way, and what I’m learning from it in real time.

Think of this as a behind-the-scenes look at fat loss… not just theory, but practical steps you can actually apply to your own journey.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.