In this episode of the Habits of High Performers Podcast, I sit down with Graeme Cowan to explore what it truly means to lead with care, resilience, and emotional intelligence in high pressure environments. Graeme shares his personal journey through severe depression and burnout, and how that experience shaped his mission to help leaders build healthier, more sustainable ways of working and living.

We dive into the core ideas behind his latest book, Great Leaders Care, including self care, crew care, and red zone care. Graeme shares practical tools for improving wellbeing, building psychologically safe teams, managing stress, and recognising when someone may be struggling.

We also discuss the science of mood and performance, meditation, gratitude, purpose, relationships, work life integration, and the daily habits that help leaders stay in the green zone and perform at their best without sacrificing their health or the people around them.

• Learn more about Graeme here - https://graemecowan.com.au
• Connect with Graeme on LinkedIn here - https://www.linkedin.com/in/graemecowan1/
• Grab your copy of Graeme’s book here - https://graemecowan.com.au
• Listen to The Caring CEO podcast here - https://wecare365.com.au/podcast/
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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In this episode of the Habits of High Performers Podcast, I sit down with Dmitri, founder of the One Device, to explore the connection between frequency, stress, nervous system regulation, and human performance. We dive into how sound and light therapy may help bring the body back into balance, improve recovery, support focus, and create a greater sense of calm and wellbeing.

Dmitri shares the philosophy and science behind the wearable device, along with insights on meditation, HRV, stress management, flow states, and the impact modern life is having on our nervous systems.

We also discuss resonance, consciousness, daily habits, and what it means to live in alignment with your higher self, plus the books and practices that have shaped Dmitri’s perspective on life and performance.

• Connect with Dmitri on IG here - https://www.instagram.com/dmitri_leon/
• Connect with Dmitri on LinkedIn here - https://www.linkedin.com/in/dmitrileonov/
• Check out The One Device here - https://theonedevice.com/?srsltid=AfmBOoqSElpk_KTa7uBf9k3JV4xq48Ydw1-gSbUs6CCv0V_ipdn9LaiL
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

In this episode of the Habits of High Performers Podcast, I sit down with Dr Ellie, longevity expert and wellness strategist, to explore what truly moves the needle when it comes to living longer, healthier, and stronger. We cut through the noise of biohacking trends, supplements, and wellness hype to focus on the fundamentals that matter most: movement, nutrition, recovery, sleep, and muscle.

Dr Ellie shares why biology dictates reality, how small daily decisions shape long term health, and why muscle is the true longevity organ. We also dive into practical habits for better sleep, managing stress, building strength, and creating a lifestyle that supports energy, clarity, and resilience.

We also discuss the rise of GLP-1 weight loss drugs, when they may be helpful, and why no shortcut can replace the power of prioritising your health from the ground up. This is a practical and powerful conversation on building a longer, stronger, and healthier life.

• Connect with Dr Elie on IG here - https://www.instagram.com/elie.limitless/
• Connect with Dr Elie on LinkedIn here - https://www.linkedin.com/in/dr-eli-abirached/
• Listen to Dr. Elie’s podcast here - https://open.spotify.com/show/1uyKTaFoWJDTUGaKioEyZp?si=a6dc7985b33f4e14
• Grab a copy of Dr. Elie’s book here - https://www.amazon.com/LIMITLESS-HUMAN-Biohacking-Wellness-Middle/dp/9358476486
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show