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Therapist & recovery advocate Rachael DeKoning breaks down the psychology of addiction, anxiety, codependency, boundaries and healthy relationships.

In this grounded and illuminating conversation with host Lindsay, Rachel shares both professional insights and personal experiences to help you understand yourself, your loved ones and your patterns more clearly; and shift toward healing and fulfillment.

00:00 - Intro
00:29 - What Happiness Means to Rachael
02:46 - Rachael's Path to Helping Those with Addiction & Anxiety
10:27 - "Addiction is a family disease." [A Codependency Study]
35:40 - The Misconceptions of Boundaries
40:44 - Setting Boundaries Early in a Relationship
52:33 - Transformational Properties: "All patterns keep people stuck."
58:50 - "My addiction fueled my codependency."
01:01:19 - The Average Man's Codependency in a Relationship
01:03:29 - Outro

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For more information on Rachael –
TikTok: https://www.tiktok.com/@therapistinrecovery
Instagram: https://www.instagram.com/rach2978/

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Follow Know Happiness on socials:
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https://www.instagram.com/knowhappiness_

Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu

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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#knowhappiness #podcast #codependency #boundaries #addictionrecovery #anxietytherapy #healthyrelationships

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Medicine woman, entrepreneur, and Reiki master Cheryl Cartwright opens up about her raw and powerful journey from addiction to deep spiritual healing.

In this candid conversation with host Lindsay, Cheryl shares insights on emotional sobriety, plant medicine, recovery through 12-step programs and the soul work that continues beyond sobriety.

00:00 - Intro
00:35 - What Does Happiness Mean to Cheryl
01:00 - Cheryl's Life in Recovery
07:54 - The Relationship with Alcohol: Cheating Sobriety
12:59 - "Getting sober wasn't easy."
18:11 - Surrendering to the 12-Step Program [Maintaining Sobriety]
26:10 - "Have we watched people die to the lie?
28:50 - "It was like two separate lives I lived."
30:35 - Why Turning 25 is a Pivotal Moment in Life
31:44 - Strong Words of Advice from Cheryl's Sponsor
34:45 - Is Plant-Based Medicine Cheating Sobriety?
42:18 - Taking Action in the 12-Step Program
43:34 - Cheryl's Sacred Usage of Plant Medicine
47:06 - What is Claircognizance? How Does Cheryl Use It?
49:07 - How Trauma Doesn't Have to Define Your Story
53:05 - Cheryl's Daily, Balancing Spiritual Practices
54:21 - The Importance of Prioritizing Yourself
56:52 - Cheryl's Advice for Those Chasing Sobriety
01:01:04 - What's Next for Cheryl?
01:04:40 - Outro

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For more information on Cheryl –
Instagram: https://www.instagram.com/cheryl_bradley_cartwright/
Facebook: Cheryl Bradley Cartwright

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Follow Know Happiness on socials:
https://www.tiktok.com/@know.happiness
https://www.instagram.com/knowhappiness_

Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu

-----------
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#knowhappiness #podcast #sobrietyjourney #plantbasedmedicine

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Clinical nutritionist and Tantra Reiki Master Christy Marsh returns for a powerful conversation about how food, energy, spirit and self-love are deeply connected.

From decoding the messages in your cravings to understanding how to communicate with your spirit guides, this episode explores how eating can become a spiritual practice, how to nurture your body through cycles of change and how presence, joy, and divine feminine energy lead to deeper healing.

00:00 - Intro
00:46 - What Happiness Means to Christy
02:03 - How Food Nutrition Became Spiritual Practice for Christy
07:49 - Foods that Unlock Emotions within the Body
13:11 - How Food Can Change People's Energy
15:46 - Why Sugar Comforts the "Mama Energy"
18:36 - "You're supposed to have changes in your cycle."
21:24 - "Fat is a buffer for stress."
24:37 - Foods that Battle Anxiety & Depression
26:51 - "Nature gives you everything you need."
29:11 - What is Tantra? The Misconceptions
32:36 - Christy's Beginnings with Tantra Training
34:36 - The Path Christy Took to Become a Reiki Master
36:33 - Reiki vs. Christianity: Are They Different?
41:59 - What are Spirit Guides? Dispelling False Narratives
47:42 - How Spirit Guides Helped Christy in Her Career
49:56 - How to Identify Your Spirit Guides
52:44 - Spiritual Practices Christy Uses to Stay Grounded
56:28 - Outro

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For more information on Christy and her services –
Christy Marsh Wellness: www.christymarshwellness.com
Instagram: @christymarshwellness
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Follow Know Happiness on socials:
https://www.tiktok.com/@know.happiness
https://www.instagram.com/knowhappiness_

Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu

-----------
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#knowhappiness #podcast #mindbodyhealing #reiki #tantra #spiritguides