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Knight Fit

Knight Fit

By: Emily Knight
Listen for free

LIMITED TIME OFFER

£0.99/mo for 3 months - terms apply. Offer ends 31 August 2026.

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com

© 2026 Knight Fit Hygiene & Healthy Living
Episodes
  • 199. Navigating Marriage & Life As New Parents: Chat with Husband Grant

    199. Navigating Marriage & Life As New Parents: Chat with Husband Grant
    Aug 10 2026

    In this episode Grant and I sit down to discuss life with a 7 month old, how it's going, how to take care of your marriage (and how it changes with a child!), tips for parenthood and more!

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit


    Supp...
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    45 mins
  • 198. Body Image, Fueling for Running, Learning to Appreciate Your Body with RDN Alexa

    198. Body Image, Fueling for Running, Learning to Appreciate Your Body with RDN Alexa
    Aug 3 2026

    In this episode I chat with Registered Dietitian and retired professional runner Alexa Gusman. Alexa is passionate about discussing body image, proper nutrition for sport and properly balancing the two. We chat about how to combat bad body image days, the importance of proper fueling, handling poor body image interactions, fueling strategies for running and MORE!

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit


    Supp...
    Show More Show Less
    50 mins
  • 197: Recovering Your Cycle In The Body God Gave You: Ashley’s Period Recovery Story, Tips & Healing

    197: Recovering Your Cycle In The Body God Gave You: Ashley’s Period Recovery Story, Tips & Healing
    Jul 27 2026

    In this episode I interview The HA Society’s Ashley about her journey with hypothalamic amenorrhea, how she recovered, how her body became her idol when she didn’t have her cycle, learning to be happy in the body the Lord designed for you (and gaining weight!), training hard post recovery and how to check yourself and your intentions.

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit


    Supp...
    Show More Show Less
    58 mins
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