Knight Fit cover art

Knight Fit

Knight Fit

By: Emily Knight
Listen for free

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com

© 2026 Knight Fit Hygiene & Healthy Living
Episodes
  • 209. Amy Haas: Birth, Postpartum, Motherhood, Running and Balancing a Career

    209. Amy Haas: Birth, Postpartum, Motherhood, Running and Balancing a Career
    Oct 19 2026

    In this episode I chat with Amy Haas, aka RaceAcrossTheStates, for the 4th time! We discuss her postpartum journey, motherhood, what she's learned, how she balances motherhood, training and a career and so much more!


    Find Amy at:

    Instagram: @raceacrossthestates

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....
    Show More Show Less
    43 mins
  • 209. HA Recovery REALITIES: Weight Gain, Exercise, Bloating, & More with Meg (2.0)

    209. HA Recovery REALITIES: Weight Gain, Exercise, Bloating, & More with Meg (2.0)
    Oct 12 2026

    In this episode I chat with Period Recovery Coach Meg of @meg.n.recovery for the SECOND time. We sit down to chat through some of the most COMMON period recovery questions she runs into and we break down her answers. Enjoy!


    Find Meg at:

    Instagram: @meg.n.recovery

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....
    Show More Show Less
    46 mins
  • 207. Postpartum: You’re Not Eating Enough with RD & Lactation Counselor Kait

    207. Postpartum: You’re Not Eating Enough with RD & Lactation Counselor Kait
    Oct 5 2026

    In this episode I chat with registered dietitian and lactation counselor Kait. We discuss the ins and outs of breastfeeding, BF-ing nutrition, why so many women aren’t eating enough, training while breastfeeding, hormone health and status postpartum (+ what to expect), how to better take care of yourself PP and so much more!


    Find Kait at:

    Instagram: @postpartum.nutristionist

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....
    Show More Show Less
    1 hr and 1 min
adbl_web_anon_alc_button_suppression_t1
No reviews yet