Learn why BJJ blue belts can feel great one day and completely lost the next. In this video, I break down why inconsistent performance is such a normal part of BJJ progression and why one bad training session doesn’t mean you’ve lost your skill or don’t deserve your rank.

A big part of blue belt development is understanding the difference between what you’re capable of doing and what you can perform reliably every time you roll. If you struggle with BJJ confidence, bad training days, or constantly questioning your Jiu-Jitsu rank, this can help you look at your progress differently.

Instead of judging yourself by one round or one training session, focus on becoming more consistent across the different areas of your Jiu-Jitsu game. Improving that reliability is one of the biggest steps in moving from blue belt toward the next level.

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Accomplishing a Jiu-Jitsu purple belt is a challenging task for anyone.

In this episode, I have interviewed Josh, who has recently been awarded a purple belt. Josh is a student in my Jiu-Jitsu Acceleration program and initially joined as a BJJ Blue Belt.

When Josh started, he was struggling to find direction and was experiencing the Blue Belt Blues. During the interview, we discussed how Josh overcame these obstacles and achieved his Purple Belt.

Here are a few big things Josh realized on his journey:

🚀 It's okay to ask for help

🚀 Focus on what you already know

🚀 Find a mentor (upper belt or coach)

🚀 It's normal to have ups and downs

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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com

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This is part 2 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities.

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Top Product Recommendations:

Grappling Dummy - Grapple Smarty 2.0:

Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)

⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u

⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ

⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw

▪ Gold BJJ Gear: (Gi Gear)

⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen

⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC

⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com

Leave the show 5 stars and a helpful review to show your support :)

Follow on social media:

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This is part 1 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities.

Podcast Support Survey (Google Form)

https://forms.gle/oXz4LBAZ423T2f7G6

Start Taking Ownership Today (Jiu-Jitsu Coaching)

www.chasenhill.com

Top Product Recommendations:

Grappling Dummy - Grapple Smarty 2.0:

Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)

⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u

⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ

⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw

▪ Gold BJJ Gear: (Gi Gear)

⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen

⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC

⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com

Leave the show 5 stars and a helpful review to show your support :)

Follow on social media:

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In this episode, Chasen talks about how important it is in Jiu-Jitsu to identify consistently and solve your problems.

Podcast Support Survey (Google Form)

https://forms.gle/oXz4LBAZ423T2f7G6

Start Taking Ownership Today (Jiu-Jitsu Coaching)

www.chasenhill.com

Top Product Recommendations:

Grappling Dummy - Grapple Smarty 2.0:

Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)

⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u

⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ

⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw

▪ Gold BJJ Gear: (Gi Gear)

⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen

⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC

⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com

Leave the show 5 stars and a helpful review to show your support :)

Follow on social media:

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In this episode, Chasen talks about the Andrew Tackett seminar he attended last weekend and how to get the most out of seminars.

Podcast Support Survey (Google Form)

https://forms.gle/oXz4LBAZ423T2f7G6

Start Taking Ownership Today (Jiu-Jitsu Coaching)

www.chasenhill.com

Top Product Recommendations:

Grappling Dummy - Grapple Smarty 2.0:

Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)

⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u

⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ

⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw

▪ Gold BJJ Gear: (Gi Gear)

⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen

⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC

⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com

Leave the show 5 stars and a helpful review to show your support :)

Follow on social media:

YouTube - Chasen Hill

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Facebook - Chasen Hill

In this episode, Chasen discusses what the training environment is and how you can leverage it to start having faster success.

Podcast Support Survey (Google Form)

https://forms.gle/oXz4LBAZ423T2f7G6

Start Taking Ownership Today (Jiu-Jitsu Coaching)

www.chasenhill.com

Top Product Recommendations:

Grappling Dummy - Grapple Smarty 2.0:

Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)

⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u

⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ

⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw

▪ Gold BJJ Gear: (Gi Gear)

⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen

⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC

⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com

Leave the show 5 stars and a helpful review to show your support :)

Follow on social media:

YouTube - Chasen Hill

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Facebook - Chasen Hill

In this episode, Chasen discusses the difference between Jiu-Jitsu concepts and principles.

Podcast Support Survey (Google Form)

https://forms.gle/oXz4LBAZ423T2f7G6

Start Taking Ownership Today (Jiu-Jitsu Coaching)

www.chasenhill.com

Top Product Recommendations:

Grappling Dummy - Grapple Smarty 2.0:

Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)

⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u

⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ

⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw

▪ Gold BJJ Gear: (Gi Gear)

⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen

⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC

⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com

Leave the show 5 stars and a helpful review to show your support :)

Follow on social media:

YouTube - Chasen Hill

Instagram - @chasenhill

Facebook - Chasen Hill