Molly Lindsay is a Blue Belt, made her debut on ENYO 7 and joined Team South for ENYO 8 in April 2025. Molly has looked up to Vanessa English as a role model in the sport of Brazilian Jiu Jitsu, together with Hayley Carter, Maddison Murphy, Gabby Kuliga and Zoe Lundy.

Molly has been in the sport of MMA for over 10 years and more recently BJJ she shares her deeper soul experience of martial arts, and as women we can find a very different version of ourselves in this sport. Molly advocates for women and mothers in the grappling world and has recently built the Female Fighters Collective. Having a safe space to train. and being brave enough to sit with the discomfort of life or on the mats is the magic.

Topics:

• ENYO 8
• Team South
• Kindness
• MMA
• Fight response
• Fun & Joy
• Female Fighters Collective
• Motherhood
• Meaning & Magic
• Relative Energy Deficiency in Sport (RED-S)
• Menstrual Cycles

GO FOLLOW

Molly on Instagram: https://www.instagram.com/molly_lindsay/

Official Partners of the podcast

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Ste Henshall is a Black Belt, Founder of Ikigai Submission Grappling and Henshall Brazilian jiu Jitsu. Ste started his Brazilian Jiu Jitsu career accidentally when he thought he was walking into a Thai Boxing Gym. Today he still enjoys teaching and coaching in martial arts and supports to aim for us all to find something we enjoy doing.

It was only when Ste was promoted to Purple Belt that he felt like he had achieved a level of knowledge in Jiu Jitsu, however his favourite colour is black, primarily because he is now a Black Belt! Ste shares some wise words and positive attitude towards how we progress through BJJ. Looking for new approaches to the sport is something Ste is interested in developing in his game.

With Ikigai 11 upcoming on 1st August 2026 Ste shares where it all started and why. His intent is always to do something different but he has set the standard for increasing prize pots on grass roots BJJ events.

Topics:

• Starting BJJ
• Entrepreneurship
• Purple Belt promotion
• Efficient Jiu Jitsu
• Ikigai Submission Grappling

GO FOLLOW

Steven on Instagram: https://www.instagram.com/stevenhenshall/

Henshall Brazilian Jiu Jitsu on Instagram: https://www.instagram.com/henshall_brazilian_jiu_jitsu

Ikigai Submission Grappling on Instagram: https://www.instagram.com/ikigai_submission_grappling/

Official Partners of the podcast

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Sean Brewer is the Owner and Coach of Resilience Jiu Jitsu in Liverpool, a Brown Belt in Brazilian Jiu Jitsu and lives and trains with a stoma bag. Sean talks about the way he approaches coaching and making Jiu Jitsu as accessible as possible for people in his area.

Sean's story involves being told he may never train BJJ again after surgery due to Crohn's Disease. He really does demonstrate such positivity and resilience whilst maintaining values that are a true inspiration in life, and in the Jiu Jitsu community. Sean is a dedicated coach with an intent to continue learning, as well as bringing his own research and growth to the sport and creating Resilience Jiu Jitsu to be the biggest No Gi BJJ school in Liverpool.

Topics:

• Good people
• Community
• Teaching Styles
• White Belt mindset
• Coaching
• Crohn's Disease
• Stoma bag
• Adversity
• The Third Space
• Coaching Styles
• Diffusing situations

GO FOLLOW

Sean on Instagram: https://www.instagram.com/sean.brew23/

Resilience jiu Jitsu on Instagram: https://www.instagram.com/resilience.jiujitsu/

Official Partners of the podcast

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.