Hello my beautiful friends, today we’re going to be taking about how to overcome negative emotions. HINT: it’s not really a matter of overcoming anything 🤍

This is a really good follow up to last week’s episode “How to CHANGE unhelpful cycles and patterns, so if you haven’t listened to that I would highly recommend doing that after listening to this today.

If you found this episode helpful, please share it with a friend!

If you want to chat about the episode feel free to DM me or email me with any questions or thoughts and if you want deeper support I would highly recommend reaching out to me about coaching opportunities, check the link below for more information, or sign up for a free call so we can chat about it face to face.

SHOWNOTES

Work with me --> Free 1-hour call

Website --> www.kailacorsiglia.com

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

Hello my beautiful friends, last week we talked about how to recognize your own unhelpful cycles and patterns. Today we will be talking about creating INTENTIONAL cycles so be sure to tune in next week for that, how to change your patterns and cycles so they benefit you.

If you found this episode helpful, please share it with a friend!

If you want to chat about the episode feel free to DM me or email me with any questions or thoughts and if you want deeper support I would highly recommend reaching out to me about coaching opportunities, check the link below for more information, or sign up for a free call so we can chat about it face to face.

SHOWNOTES

Work with me --> Free 1-hour call

Website --> www.kailacorsiglia.com

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

Hello my beautiful friends, today we’re going to be taking about how to recognize your own unhelpful cycles and patterns. Use this episode if you’re having a hard time creating what you really want in any area of your life. Use it as a tool for CLARITY! NOT as a tool to BEAT YOURSELF UP! Next week we will be talking about creating INTENTIONAL cycles so be sure to tune in next week for that.

If you found this episode helpful, please share it with a friend!

If you want to chat about the episode feel free to DM me or email me with any questions or thoughts and if you want deeper support I would highly recommend reaching out to me about coaching opportunities, check the link below for more information, or sign up for a free call so we can chat about it face to face.

SHOWNOTES

Work with me --> Free 1-hour call

Website --> www.kailacorsiglia.com

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

Hello my beautiful friends, we’re going to be talking about how to change your thoughts!

If you want to chat about the episode feel free to DM me or email me with any questions or thoughts and if you want deeper support I would highly recommend reaching out to me about coaching opportunities, check the link below for more information, or sign up for a free call so we can chat about it face to face.

SHOWNOTES

Work with me --> Free 1-hour call

Website --> www.kailacorsiglia.com

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

Hello my beautiful friends, today I am going to continue riffing on the topic of being in the receiving mode. Last week I released an episode from 2023 and today I wanted to release an episode about me riffing on that same topic, but 3 years later. Older, wider, more experienced, a little more grounded, and still very much in alignment with this topic overall. Tune in if you’re ready to manifest what you are truly desiring in life!

If you want to chat about the episode feel free to DM me or email me with any questions or thoughts and if you want deeper support I would highly recommend reaching out to me about coaching opportunities, check the link below for more information, or sign up for a free call so we can chat about it face to face.

SHOWNOTES

Work with me --> Free 1-hour call

Website --> www.kailacorsiglia.com

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

Hello my beautiful friends, today I am going to be re-releasing an older episode from 2023 because I have the flu and am way too run down to record something new. I actually spent the night/day in the ER yesterday because my breathing got so bad, and after about 8 hours and multiple breathing treatments I was sent home and now I’m just trying to rest and recover.

Today’s episode is about how to know you’re in the receiving mode. I hope you enjoy!

If you want to chat about the episode feel free to DM me or email me with any questions or thoughts and if you want deeper support I would highly recommend reaching out to me about coaching opportunities, check the link below for more information, or sign up for a free call so we can chat about it face to face.

SHOWNOTES

Work with me --> Free 1-hour call

Website --> www.kailacorsiglia.com

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

Today’s episode is all about what happens when you FINALLY connect with your intuition - a space where worry melts away and clarity arrives. Send me a DM or email if today’s episode if you want to share your thoughts on the episode!

If you want to chat about the episode feel free to DM me or email me with any questions or thoughts and if you want deeper support I would highly recommend reaching out to me about coaching opportunities, or check the link below for more information.

SHOWNOTES

Work with me --> Free 1-hour call

Website --> www.kailacorsiglia.com

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

Today’s episode is all about how to take back your power when you are stuck in your head worrying about criticism from others. If you’re one of those people who is very good at intellectualizing their life, their limitations, but can’t translate that into action in the real world - mostly because you fear what other people will think - then this episode is for YOU!

If you want to chat about the episode feel free to DM me or email me with any questions or thoughts and if you want deeper support I would highly recommend reaching out to me about coaching opportunities, or check the link below for more information.

SHOWNOTES

Work with me --> Services

Website --> www.kailacorsiglia.com

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You