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IceSkate Psych

IceSkate Psych

By: Sara Allaho
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My name is Sara Allaho and my podcast is IceSkate Psych. I’m interested in sports psychology because of it’s importance in figure skating. In this podcast I will discuss my experiences in figure skating and mental struggles I face when I learn new things, and share my ideas. So hop on and follow along as I explore how sports psychology is important in figure skating!Sara Allaho Social Sciences
Episodes
  • How Much is Enough?

    How Much is Enough?
    Oct 13 2023
    In this episode I talk about something that I faced and I see many people face, which is not knowing when to stop or not being able to end on a bad note. For me, controlling this and knowing when to keep trying and when to take a break has really been a game changer.
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    7 mins
  • The Final Thought

    The Final Thought
    Jan 22 2023
    In this episode I talk about the final thought before going into a jump. It’s something that has helped me recently to get out of my comfort zone, learn new things, and be a stronger skater.
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    6 mins
  • Perfectionism & Consistency

    Perfectionism & Consistency
    Dec 1 2022
    In this episode I talk about the meaning of perfectionism and consistency and how they relate to skating. I share my experiences and struggles of being a perfectionist in my skating while fighting for consistency.
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    6 mins
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