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Mid-Range Swing

Mid-Range Swing

By: Earnest Robinson Jr
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Better golf and better health, one habit at a time. Mid-Range Swing is a weekly podcast for mid-life golfers and growth-minded adults. I’m a health and habit coach, not a golf pro, just a mid-to-high handicapper using the course as a living lab for personal growth. With behavioral science like Atomic Habits, The Power of Habit and Motivational Interviewing, we explore recovering from life’s bad bounces, resetting health routines, and playing steadier golf. Real progress happens in the mid-range. New episodes every week. More at midrangeswing.comEarnest Robinson, Jr
Episodes
  • Ep 21: From 99 to 88: How I’m Finding More Distance Off the Tee using Habit-Stacking w/Konday Swing Routine

    Ep 21: From 99 to 88: How I’m Finding More Distance Off the Tee using Habit-Stacking w/Konday Swing Routine
    Jul 21 2026

    The journey to lower my scores isn't always pretty. I recently played Renditions Grand Slam Experience (shot a 99) and Bowie Golf and Country Club (shot an 88). I want to share the "homework" that is actually moving the needle on my game.

    My current focus is on building consistent, repeatable habits. I’ve been using the Konday Swing Trainer three times a week for about 10–15 minutes, using a specific habit-stacking routine that has helped me pick up noticeable swing speed and distance off the tee with my driver.

    In this podcast, I break down:

    ✅ My rounds at Renditions and Bowie

    ✅ My step-by-step Konday warm-up sequence (from no weights to game-speed swings).

    Consistency is the name of the game, and these small, 15-minute windows are proving to be the difference maker for me as I work to lower my scoring average this season.

    Links & Resources:

    Konday Golf Swing Trainer: https://amzn.to/4wajEfzAs an Amazon Associate I earn from qualifying purchases.

    Join the Conversation: After you listen, head over to my Facebook Group to share your thoughts. Have you played Renditions lately? How did it treat your scorecard?

    Connect with the Journey:

    🏌️YouTube: ⁠⁠⁠Mid-Range Swing - YouTube⁠⁠⁠

    ✍️Blog: ⁠⁠⁠Welcome to the Clubhouse -Mid-Range Swing⁠⁠⁠

    👥Facebook Group: ⁠⁠⁠(9)Mid-Range Swing | Facebook⁠⁠

    📸Instagram: ⁠Instagram⁠

    ✉️Email List: ⁠Mid-RangeSwingEmail⁠

    #GolfImprovement #MidRangeSwing #RenditionsGolf #GolfTraining #GolfHabits #AmateurGolf #SwingSpeed #KondayGolf
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    23 mins
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