Attachment Theory: The Way We Learn to Love
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Attachment Theory: The Way We Learn to Love
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In this episode, Krista Van Bruggen, a Licensed Clinical Social Worker, discusses how therapy can help us build healthier relationships through clear communication, repairing after conflict, and learning to tolerate vulnerability. We explore attachment styles and wounds, the importance of choosing responsive partners, and how corrective emotional experiences and co-regulation in therapy can help us understand and reshape our relationship patterns.
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