How To Walk Efficiently?
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How To Walk Efficiently?
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Narrated by:
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By:
Now, the correct way to walk is:
- Walk with your chin up and your shoulders back. ...
- Let the heel of your foot hit the ground first, then let your weight follow the forward motion. ...
- Walk with your toes pointing forward. ...
- Move your arms naturally as you walk.
Find out more in this podcast.
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