How To Run A Faster 5K? cover art

How To Run A Faster 5K?

How To Run A Faster 5K?

By: Find Out How!
Listen for free

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage.

Listen this podcast to know more.Copyright Find Out How!
Running & Jogging
Episodes
  • How To Train To Run Faster?
    Jun 11 2021
    The 5K race is one of the most popular races because most runners can prepare in a few weeks. So it is a great opportunity for people to try their first race.

    However, although it is a relatively short distance, you should not underestimate it, whether you are a beginner or an expert.

    Since it's a short distance, you can run it at high intensity levels. If you want a new personal best, the 5 kilometers can put your body to the limit.

    Discover more in this podcast.
    Show More Show Less
    8 mins
All stars
Most relevant
Read like a robot. Too many unnecessary pauses. workouts hard to digest and recall, so learnt little unless repeated over and over.

More Painful Than A 5K

Something went wrong. Please try again in a few minutes.