How Many Sets Per Muscle Per Week Do Men Over 40 Need to Build Muscle? cover art

How Many Sets Per Muscle Per Week Do Men Over 40 Need to Build Muscle?

How Many Sets Per Muscle Per Week Do Men Over 40 Need to Build Muscle?

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Summary
 Coach Voris's volume rules for men over 40: the 10-16 hard-set range that builds muscle without wrecking recovery, what actually counts as a hard set, when to add sets and when to cut them, and a sample 12-set back week. Full article at fitforgeai.blog. --- FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching). Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.net Join the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/live Read the full articles: https://fitforgeai.blog New episodes weekly - subscribe so you never miss one.
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