Episode #95

Live Longer, Live Better: 6 Habits that matter

What if some of the things you're doing every single day are actually making you age faster? And what if changing just a few simple habits could help you feel younger, stronger, and healthier for years to come?

We all want to live longer, but more importantly, we want to live BETTER! Because what's the point of adding years to our lives if we can't truly enjoy them?

We spend so much time and money trying to fight the signs of aging with creams, supplements, treatments, and the latest wellness trends. But what if the real secrets to aging well are much simpler than we think?

Inspired by neuroscientist Dr. Andrew Huberman's six foundational pillars of health, Kristina and Ingrid reveal six powerful habits that can make a real difference in how we look, feel, and function as we get older. And here's the best part: They don't require expensive treatments, complicated routines, or a complete lifestyle overhaul!

Are we really aging, or are some of our habits aging us faster than necessary? And what's the difference between simply living longer and actually staying healthy, strong, and independent along the way?

Tune in to discover which of these six habits you're already getting right, which ones might be holding you back, and why it's never too late to make a change.

Because aging is inevitable, but feeling old doesn't have to be!

Grab your coffee, cocktail, or whatever makes you happy, and join us for another High Heels Happy Hour!

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High Heels Happy Hour
@highheelshappyhourpodcast

Kristina Pernfors
@kristinapernfors

Ingrid Iraola
@ingridiraola

🍂 Top 10 Tips to Prep Your Skin for Fall & Winter!

Cooler weather can mean drier, duller, more sensitive skin. In this episode, we’re sharing 10 simple esthetician tips to help keep your skin hydrated, protected, and glowing all season long! ✨

We’ll talk moisturizers, gentle cleansing, SPF, exfoliation, hydrating serums, seasonal facials, humidifiers, lip & eye care, nutrition, and adjusting your active ingredients.

Plus, we’ll chat about a few skincare favorites and ideas to help support your fall/winter routine. 💧

And don’t forget this week’s HIGH FIVE! ✋
“You are allowed to outgrow old versions of yourself. Growth doesn’t require permission.”

🍁 Listen in, take care of your skin, and keep glowing!

Grab your coffee, wine, cocktail, or whatever makes you happy, and join us!

Follow us on Instagram:

High Heels Happy Hour
@highheelshappyhourpodcast

Kristina Pernfors
@kristinapernfors

Ingrid Iraola
@ingridiraola

Episode #94The Power of Friction: Make Good Habits Easier, Bad Habits Harder!

What if the secret to better habits isn't more willpower, but making life a little easier - or sometimes, a little harder?

In this episode of High Heels Happy Hour, we're talking about The Power of Friction and how small changes to your environment can make a BIG difference in your health, happiness, and everyday choices.

From laying out your workout clothes the night before and prepping healthy meals to making those not-so-healthy temptations a little less convenient, we're exploring when to REMOVE friction to make good habits easier and when to ADD friction to make bad habits harder.

Because let's face it, willpower isn't always reliable, and sometimes the smartest thing you can do is set yourself up for success before temptation strikes!

Work smarter, not harder. Make the good choices easy and the bad choices inconvenient!

Grab your coffee, wine, cocktail, or whatever makes you happy, and join us!

Follow us on Instagram:

High Heels Happy Hour
@highheelshappyhourpodcast

Kristina Pernfors
@kristinapernfors

Ingrid Iraola
@ingridiraola