Helping Others
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Helping Others
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About this listen
Meet Cassandra “Cass” Hector
She’s the Health and Wellness Navigator at the Metropolitan Ministry (a homeless shelter in Tampa, Florida). Cass, a mom of 2 is the owner of Food Becomes U is the mom of 2 and believes that health is our birthright and that the body is designed for healing. She works with clients to help them incorporate WELLNESS as a lifestyle and focuses on her 5 pillars of health:
1.Sleep
2.Physical activity
3.Nutrition
4.Prayer
5.Meditation
What are some simple steps you can incorporate in your life to LIVE OPTIMALLY?
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