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Healthy Lifestyle Design

Healthy Lifestyle Design

By: Pamella & Janet Heikel
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About this listen

 These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!All rights reserved Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Sweating Buckets

    Sweating Buckets
    Jul 5 2022

    Did you know that our body has between 2-4 million sweat glands! Genetics plays a role to determine how many you may have. Regardless, our sweat works to do many things for us. 

    Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

    Connect with us:

    Email us at pamella@shaw.ca
    Visit us on FB at https://www.facebook.com/PamellaHeikel/
    Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

    We would love to hear from you!

    With love, always

    Janet & Pamella
    Show More Show Less
    43 mins
  • Touch

    Touch
    Jun 17 2022

    Human touch is the connection that we need and that have been missing.

    Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

    Connect with us:

    Email us at pamella@shaw.ca
    Visit us on FB at https://www.facebook.com/PamellaHeikel/
    Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

    We would love to hear from you!

    With love, always

    Janet & Pamella
    Show More Show Less
    32 mins
  • The Great Pause

    The Great Pause
    Jun 1 2022

    The great pause is happening in real time. We talk about peri menopause and how it is not talked about enough, what it is and how Pamella is experiencing it. Would love to hear from you too.

    Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

    Connect with us:

    Email us at pamella@shaw.ca
    Visit us on FB at https://www.facebook.com/PamellaHeikel/
    Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

    We would love to hear from you!

    With love, always

    Janet & Pamella
    Show More Show Less
    37 mins
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