This week I am talking about the messy and complicated journey of healing codependency inside of our immediate family relationships. Especially our parents! Decades of patterns, trauma, and life experience mold the way we relate to our parents and our familial relationships. Trying to set new boundaries or step into the authenticity of who you are with people who have known you and related to you in a certain way your entire life can be the most confusing, challenging, and fearful changes to make.

If you are trying to figure out how to feel safe being yourself, say no after 30 years of saying yes, create more space between yourself and those you love, or learn how to hold who you truly are within the expectations of others, let this episode inspire you to release guilt, shame, and emotional responsibility. I hope it will inspire you and give you the courage to allow others to hold their own reactions, disappointments, and pain — while learning to hold yourself with love.

Receive some tools, inspiration and hear a little of my own story of growing up in an Italian, Catholic, emotionally intense and boundaryless environment and how I found the courage to set boundaries and change family dynamics that had gone on for decades.

Want to Dive Deeper? Get The Workbook!

PRESALE IS OPEN! USE THE PROMO CODE: PODCAST

Read the Back Cover

A Compassionate Guide To Understanding The Patterns That Once Protected You

Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself.

Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount.

Follow our NEW instagram page @soulalchemyhealing

The book and our new website will be live June First @ www.healingourrelationships.com

Work with me 1:1 or set up a free connection call @ https://www.healwithalchemy.com/coaching

Season 2 is here! And I am bringing something tangible with it! 📖

Hello Journeyers! I am so excited to open this season with a companion to your journey. Inspired by all of your emails asking for the tools to really transform painful relationship patterns, I have spent the last seven months devoted to creating the Healing Our Relationships From Codependency to Authenticity Workbook.

In this episode, I share the story behind its creation and the recovery and devotion that went into it. This isn't your average workbook. It's a journey of deep and powerful transformation inspired by 18 years of soul recovery, that offers mind, body, and spirit teachings and tools to support you in healing painful relationship patterns, while simultaneously offering you a powerful way to nurture and grow a deep and loving relationship with yourself.

PRESALE IS OPEN! USE THE PROMO CODE: PODCAST

Read the Back Cover👇

A Compassionate Guide To Understanding The Patterns That Once Protected You

Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself.

Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount.

Follow our NEW instagram page @soulalchemyhealing

The book and our new website will be live June First @ www.healingourrelationships.com

Work with me 1:1 or set up a free connection call @ https://www.healwithalchemy.com/coaching

See you next week!

Welcome Back! I'm Marisa, Transformation Guide, Insight Timer Meditation, and a woman who has spent over 18 years walking her own road through addiction, codependency, and soul recovery. This is Season 2 of The Healing Our Relationships: From Codependency to Authenticity.

Last season was an invitation to step into compassionate awareness. To ask yourself where codependent patterns show up in your relationship to yourself and others. This season, we heal it at a deeper level. In the mind, body and spirit. I am going to have incredible guests for you AND the Healing Our Relationships Workbook will be available for purchase in a few weeks!

I spent the last six months devoted to creating a journey of healing and transformation that you can tangibly follow and hold. I gave it ALL of me and believe I have created something special and powerful for lasting change.

📖 Want to Dive Deeper? Get The Workbook!

PRESALE IS OPEN! USE THE PROMO CODE: PODCAST

Read the Back Cover👇

A Compassionate Guide To Understanding The Patterns That Once Protected You

Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself.

Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount.

Follow our NEW instagram page @soulalchemyhealing

The book and our new website will be live June First @ www.healingourrelationships.com

Work with me 1:1 or set up a free connection call @ https://www.healwithalchemy.com/coaching