What if emotions from a relationship that ended years ago were still affecting you in ways you never realized?

In this powerful episode, Brandy works with a beautiful volunteer who begins the session at approximately a level 7 to 8 in pain. About 30 minutes later, she is almost afraid to say what she is experiencing because she can hardly believe it herself...

Her pain is nearly gone.

But what unfolded during the session was about much more than physical pain.

As Brandy works with her, several surprising emotional patterns begin to surface, including patterns connected to a past relationship, feeling alone, and the way she has been approaching the next chapter of her life.

And one of the most fascinating insights is that the shift was not simply about relaxing or calming down.

Something very different needed to change.

As the session progresses, you can actually hear her energy begin to transform. She moves from tears and feeling stuck to laughter, possibility, strength, and excitement about her future.

And along the way, her pain continues to change.

This episode raises an important question:

Can we physically move on from something while emotionally remaining connected to it?

And if so, what might become possible when that pattern finally changes?

If you have ever felt stuck after a difficult relationship, struggled to completely move forward, or wondered just how powerful your own mind may be, this is an episode you won't want to miss.

You may be surprised by what emerges, and by what this beautiful volunteer discovers she is capable of.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Samantha

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

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Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor
or qualified healthcare provider as recommended.

Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved.

This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Have you been experiencing AI anxiety, fear of AI, or worry about what artificial intelligence could mean for your future, career, or job?

More and more people are feeling stressed, discouraged, or even stuck because of frightening predictions about the future of AI, job loss, and how quickly technology is changing.

In this episode, Brandy shares a grounded mindset shift to help you navigate fear about AI and the future without ignoring legitimate concerns or pretending that everything will magically be fine.

Instead, it is about recognizing the difference between staying informed and taking intelligent action versus becoming so consumed by fear that you stop building your life today.

Brandy explores several powerful examples, including Y2K, major technological changes, and what she witnessed during COVID, when some people became so discouraged about the future that they stopped taking care of themselves or working toward the life they wanted.

She also shares how this same principle showed up during her own healing journey. When her future felt hopeless, discouragement kept her stuck. But when she began opening her mind to a different possibility, she also began looking for answers, learning, growing, and taking action.

The message is simple:

You do not have to know exactly how the future will unfold to keep creating a future you are excited to live.

If you have been wondering how to stop worrying about AI, how AI could affect jobs, or how to stay grounded and optimistic as technology changes, this episode offers an empowering way to think about uncertainty, growth, action, and your future.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram
  
  

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor
or qualified healthcare provider as recommended.

Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved.

This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Have you ever changed your diet, started feeling better, and thought, Finally—I found what works… only to have the results change later?

There may be more happening than we realize.

What if the foods you eat—and the way you relate to them—could shift your emotions from day to day in ways that affect your stress, guilt, happiness, and even how you feel physically?

When most people think about emotional eating, they think about eating when stressed, sad, or overwhelmed.

But our emotional relationship with food can go much deeper than that—and can sometimes be surprisingly connected to feelings of safety, control, guilt, identity, worthiness, or belonging.

In this episode, Brandy works with a beautiful volunteer who had been struggling with ongoing stomach and digestive issues for years. What emerged was fascinating: she had grown up in a very strict, sheltered environment—and later found herself gravitating toward a very strict, structured way of eating.

As they looked deeper, that structure around food appeared to provide something emotionally familiar: a feeling of safety and control when life itself felt uncertain.

And that raises an important question:

When a diet seems to "work," is it always only the food that changed—or could something else have shifted at the same time?

Brandy shares several surprising examples that may completely change the way you think about food, emotions, healing, and the subconscious mind.

If you've ever felt like you were chasing the "perfect diet," this episode may help you look at the puzzle from an entirely different angle.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Kera

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram
  
  

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor
or qualified healthcare provider as recommended.

Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved.

This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com