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Happy Place

Happy Place

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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Will Mellor: “Wait another day, don’t give up” Fame, family and managing grief
    Nov 2 2026

    Actor Will Mellor burst onto the nation’s screens as Jambo from Hollyoaks in 1995. Since then he’s tackled the ups and downs of fame, the heartbreak of loss and the joy of becoming a father.


    He and Fearne talk about going back 30 years (!), discuss the complex relationship he has with his dad and why Fearne thinks more dads should cry. They also talk about the tough journey of working through grief, and what can fall into your lap when you’re ready to give up.


    Plus, Will leaves us with a striking mental image of Prince William at a urinal.


    Will’s debut memoir, Where There’s a Will: My Story is out on the 5th of November 2026.


    If you liked this episode of Happy Place, you might also like:


    Steven Graham and Orly Klein


    Miquita Oliver


    Ant and Dec

    Child on the line is a three-part documentary podcast series celebrating the Volunteer Counsellors of Childline, and the brave children & young people who contact the helpline service.

    Listen here: https://www.childonthelinepodcast.com/

    Hosted on Acast. See acast.com/privacy for more information.

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    47 mins
  • Happy Place Hotline: Excruciating embarrassment and resisting rest
    Oct 29 2026

    That moment you want the ground to swallow you whole - we’ve all been there!


    On this week’s Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences.


    We also hear from Olivia, who feels like she’s carrying the weight of friends, family and colleagues on her shoulders.


    Plus, Rosie asks Fearne a very relatable question - how do you stop resisting rest?


    Got something you want to share with Fearne? The Happy Place Hotline is open! Email hello@happyplaceofficial.com, or send us a DM or voice note on Instagram @happyplaceofficial

    Hosted on Acast. See acast.com/privacy for more information.

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    19 mins
  • Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe
    Oct 26 2026

    When did you last look at the sky? Sleep expert Dr Sophie Bostock takes Fearne from her windowless studio onto the streets of London to remind her what daylight looks like, before they delve into how we get good quality rest.


    Fearne unpacks her own longstanding battle with switching off her racing thoughts and getting good sleep, and gets some tips from Sophie on how to quieten a busy mind, and stop fighting sleep.


    Plus, Sophie shares her upcoming adventure - rowing unsupported across the Atlantic Ocean. A journey of 3,000 miles which will see her having to sleep in 2 hour intervals, something which will undo years of work establishing a sleep routine. So what will she learn about sleep as she faces the waves?


    You can follow Sophie’s incredible journey across the Atlantic here.

    If you have questions about Melatonin, NICE has published guidance for both adults and children.


    We'd love to hear from you - email Fearne at hello@happyplaceofficial.co.uk


    If you liked this episode of Happy Place, you might also like:


    Adam Kay


    Dr Nicole LePera


    Poorna Bell

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 6 mins
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All stars
Most relevant
Wonderful, insightful, inspiring. Love them and so look forward to them weekly. take so much from them, thank you 😊

Fantastic podcasts so glad I found them, enjoying

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Love this podcast it's warm, insightful, enlightening and Fearne approaches the topics with honesty, integrity and curiosity which is so refreshing. Expert guests from a wide range of fields all contribute to educating the listener and getting us talking about and paying attention to our own mental health and well being. Fearne's making the world a better place one podcast at a time.

Life changing

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Whoa! what a great podcast series, Ferne is a fantastic host and asked some great questions bringing out the best in each and every guest .

Inspirational , insightful and full of little gems you can apply to your own life...

Fantastic, a great find to listen to, thank you Ferne .

AN ABSOLUTE MUST LISTEN

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I loved this conversation. Listened to it whilst walking the dog with a smile on my face. So refreshing to get people being honest at last. Love these podcasts. Ferne, you’re amazing x

Brilliant

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Never listened to Ferne before . listened to Ferne and Will young. Really resonated with the age thing turning 41 and unlearning everything you have ever known through a very difficult period of the mirror of truth being held up to all the toxic beliefs , behaviours , relationships that I dont need anymore. It's so refreshing to hear you and Will discussing dysregulation of the nervous system. And really listening to your gut and intuition. Success , ambition an statues is no longer important to me. My main focus now is forming safe, secure attachments, learning what helps my nervous system and forming a loving , kind relationship to myself even though it's so hard every day with fibromyalgia and complex PTSD. Thank you for reminding me I need to put my nervous system first .

Very insightful and wise

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