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Happiness...and How to Get It

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Happiness...and How to Get It

By: Mary-Ann Ochota, Charlie George
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About this listen

Happiness tips to improve your life. Designed by experts, tested by our presenters.

Each week on Happiness...and How to Get It, comedian Charlie George and anthropologist Mary-Ann Ochota dive into a topic, trend or technique and ask vital questions, like: where has this idea come from? What’s the evidence? And is this more or less effective than a custard cream and a cuppa.

They’ll speak to world-class experts, try some self-experimentation and discuss the science behind the headlines. The result? Practical advice to help make you happier.

A Listen production for Audible Originals.

©2020 Audible, Ltd. (P)2020 Audible, Ltd. Mental Health Psychology Psychology & Mental Health
Episodes
  • Ep 1: Making Friends With Stress

    Ep 1: Making Friends With Stress
    Nov 30 2020

    Can stress be useful? And how can you keep it under control? 

    Dr Ayan Panja offers practical tips on how to master your brain’s ‘fight or flight’ response.
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    37 mins
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  • Ep 2: Force of Nature

    Ep 2: Force of Nature
    Dec 7 2020

    How to harness nature's awe-inducing powers to make you happier, with psychologist and author Claudia Hammond.
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    30 mins
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  • Ep 3: Digital Detox

    Ep 3: Digital Detox
    Dec 14 2020

    ‘Mind medic’ Dr Sarah Vohra busts some myths about screen time and gives her top tips for a digital detox. 
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    34 mins
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Most relevant  
Loved it listening while I'm working from home in lockdown and some great tips on relieving stress, laugh more and take time out to think but not let those things distract you when working.

Love it :)

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Was a great listen and learnt lots of new ways to acheive happiness. Presenters were entertaining 🤣 and was a nice easy listen to go to and from work with. would highly recommend.

Great listen and funny content

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Found this podcast a great listen while working or just chilling out. Light topics so nothing to fry your brain but interesting theories.

Easy listen

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Really worth a listen lots of facts and easy to listen to with really good presenters

Fantastic easy listen and really insightful

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Easy to listen to the conversational style of podcast. With good, research based ideas to try to manage stress. I'll be giving the worry hour a go!

Fun and informative to listen to

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really enjoyed this & wish there were more episodes! useful tips, delivered with wit! Practical not preachy!

loved it!

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Really enjoyed this podcast series. Informative and enjoyable. Hope there is more coming! Would recommend a listen.

Great!

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This is a fantastic series of discussions. I listened to one episode every morning while taking a walk. I wish I could listen to more episodes from them. They present with joyful voices that is so warm. It's also interesting how they organize the delivery. You get to listen to know what they know about a topic, a discussion from an expert in the field on that topic, a scientific study, and presenters trying out some methods for a week and giving the feedback. Such a nice way to keep the curiosity on top.

I wish for more

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LOVED everything about this podcast. Funny and informative. I’ve listened to a lot of self-help books and it was great to learn new things from this series. PLEASE make more.

Best Podcast I’ve Listened to

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Like... Every... Like... Other... Like.. Word.. Like.. Is...like... like 🙄 experts are okay but delivery just doesn't suit me when I'm listening carefully.

Some good content but very irritating to listen to

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