In this episode John is sharing a live training from his secret Facebook community. It's all about problems - why we have so many of them and why they never seem to go away.

Do you ever feel that you have too many problems in your life? Have you ever wished you could get rid of your problems so that your life was easier? Do you think that solving your problems is going to make you happy? Then listen to find out:

• How you can be happy in spite of your problems

• How you can actually learn to enjoy having problems

• How you can use problems to grow and become your best self

"When you get really good at solving problems they no longer feel like problems."

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To download the free worksheet or join our secret Facebook community, go to www.happinesshacks.net.

Don't forget to subscribe so you don't miss future episodes. Thanks for listening!

In this episode John is talking about self acceptance. Are there parts of yourself you can't stand? Do you have a picture in your head of the person you would most like to be? Do you feel that you have to fix yourself before you can like yourself? Listen to find out:

• How our parents and teachers have filled our heads with nonsense
• Why having an idea of who you want to become is destroying your self esteem
• What it really takes to like yourself unconditionally

"The reason we turn from happy little kids into miserable adults is that we've spent our entire childhoods being taught how to be unhappy."

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To download the free worksheet or join our secret Facebook community, go to www.happinesshacks.net.

Don't forget to subscribe so you don't miss future episodes. Thank you for listening!

In this episode John is talking about dopamine. Do you have an addictive personality? Do you enjoy engaging in risky behaviours? Would you self-identify as a hedonist or a pleasure seeker? Listen to find out:

• How your brain is actively stopping you from feeling good
• Why having expectations ruins your chances of being happy
• How to manipulate your brain to give you more of the pleasure you crave

"If we don't pursue that dopamine hit mindfully and consciously, it can take us to some really dark places."

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To download the free worksheet or join our secret Facebook community, go to www.happinesshacks.net.

Don't forget to subscribe so you don't miss future episodes. Thank you for listening!