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Guy Gone Fit

Guy Gone Fit

By: Chris Cassara
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About this listen

 Just a Regular Guy Who is Going to Help You Get Healthier and Feel Better Each Day.Chris Cassara Hygiene & Healthy Living
Episodes
  • How Do I Use Supplements? My Daily and Nighttime Routines. Also, What Am I Experimenting With Right Now? Episode 14

    How Do I Use Supplements? My Daily and Nighttime Routines. Also, What Am I Experimenting With Right Now? Episode 14
    Oct 3 2025

    In this episode I discuss supplements, the ones I take daily during the day and at night. I also go through a list of supplements that I am currently experimenting with to see whether they should be added to the routine.

    What are your thoughts on supplements?
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    14 mins
  • Blood Work Update from Surprise Blood Test - Episode 13

    Blood Work Update from Surprise Blood Test - Episode 13
    Sep 26 2025

    In this episode I go through results from a surprise blood test I needed to do for some benefit changes I made. I continue to focus on blood glucose and some other items.

    I wonder how the results turned out....have a listen.
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    5 mins
  • My Sleep Experience and Tips I Use for Better Sleep - Episode 12

    My Sleep Experience and Tips I Use for Better Sleep - Episode 12
    Sep 19 2025

    In this episode I go through my sleep history, the challenges I had in my childhood and where my sleep routine is today.

    I also share several things on my DON'T DO LIST to ensure that I don't consciously impact sleeping.
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    9 mins
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