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Guided Meditations with Vivienne Blake

Guided Meditations with Vivienne Blake

By: Carrie Dunlap
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About this listen

Welcome to my world of guided visualization meditations! I'm Vivienne Blake, and my mission is to create deeply immersive visualizations that engage all your senses, guiding you into a state of blissful relaxation. My guided visualization meditations are designed to offer numerous benefits. They help to reduce stress and anxiety, calming both the mind and body. By training your mind to focus on specific images and scenarios, these meditations also improve focus and concentration. Engaging your imagination through visualization can unlock your creative potential and inspire new ideas. Additionally, visualizing peaceful and serene scenes can promote deep relaxation, boosting confidence and motivation by imagining successful outcomes. Guided visualization can enhance your emotional well-being by helping you process emotions and maintain a positive mindset. It can also improve sleep quality and help with insomnia by using relaxing visualizations before bedtime. Some people even find that visualization techniques aid in physical healing and pain management.

Carrie Dunlap 2025 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Guided Visualization Meditation into the Forest

    Guided Visualization Meditation into the Forest
    Feb 2 2025

    This guided meditation is intended for relaxation and mindfulness purposes only. Do not listen to this meditation while driving or operating heavy machinery. It is not a substitute for professional medical advice, diagnosis, or treatment. If you have any medical or psychological conditions, please consult with a healthcare professional before participating.

    Subscribe on YouTube: https://www.youtube.com/@GuidedMeditationswithVivienneB
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    9 mins
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