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Girls in Gis Podcast

Girls in Gis Podcast

By: Girls in Gis
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Summary

The Girls in Gis podcast is dedicated to providing a voice for women and girls in Brazilian Jiu Jitsu. Our goal is to entertain and inform our listeners while bringing recognition to women and girls in the grappling arts.

© 2026 Girls in Gis
Combat Sports & Self-Defense Hygiene & Healthy Living Wrestling
Episodes
  • Next Gen w/ Guardashians
    Oct 17 2026

    Not your typical interview!

    Shama sits down with the Guardashians

    Learn more about Girls in Gis:

    Homepage: https://www.girls-in-gis.com
    Events: https://www.girls-in-gis.com/events/
    Shop: http://www.girls-in-gis.com/shop/
    Donate: http://www.girls-in-gis.com/donate/
    Facebook Group: https://www.facebook.com/groups/GirlsinGis
    Facebook Official: https://www.facebook.com/GirlsinGis
    Twitter: @_girls_in_gis_
    Instagram: https://www.instagram.com/girlsingis/
    Youtube: https://www.youtube.com/c/girlsingis

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    1 hr and 17 mins
  • Ask A Black Belt w/ Cat Discianni
    Jul 5 2026

    Cat Discianni is the co-owner and head instructor of jiu jitsu at New Asgard Martial Arts alongside of her husband and she is a Tac Team Black Belt under Paramount BJJ. Cat enjoys competing and coaching all people in jiu jitsu, especially women and started her teaching career as the women’s class jiu jitsu instructor at Paramount as a blue belt. She holds multiple notable competitive accolades including being a 3x No Gi World Champion and a No Gi Pan American Champion. She also has a full time job as the Director of Nursing at an assisted living facility. She can be found playing with her pet skunk and dog in her free time.

    Learn more about Girls in Gis:

    Homepage: https://www.girls-in-gis.com
    Events: https://www.girls-in-gis.com/events/
    Shop: http://www.girls-in-gis.com/shop/
    Donate: http://www.girls-in-gis.com/donate/
    Facebook Group: https://www.facebook.com/groups/GirlsinGis
    Facebook Official: https://www.facebook.com/GirlsinGis
    Twitter: @_girls_in_gis_
    Instagram: https://www.instagram.com/girlsingis/
    Youtube: https://www.youtube.com/c/girlsingis

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    46 mins
  • Champions in Life w/ Alexa Yanes
    Jun 30 2026

    Alexa Yanes is the Founder of Open Guard Collective (formerly the Groundwork Foundation) and a driving force behind its mission to create meaningful, community-driven impact through Brazilian Jiu-Jitsu, education, and global outreach.
    With over a decade of training, Alexa has competed professionally at the highest levels of the sport around the world. Her accomplishments at black belt include winning the 2024 IBJJF Pan American Championship, reaching the finals of the Abu Dhabi World Pro, and earning multiple Abu Dhabi Grand Slam titles, among many other podium finishes. She has competed, refereed, and worked events at the sport’s most elite levels, giving her a deep, well-rounded understanding of Jiu-Jitsu both on and off the mat.
    Beyond competition, Alexa has taught seminars internationally, sharing her technical knowledge and competitive experience with athletes across different countries and cultures. She has also worked extensively in Jiu-Jitsu and MMA media, event operations, and brand partnerships, contributing to promotion, storytelling, and community engagement within the combat sports world.
    Based in Las Vegas, Nevada, Alexa trains alongside championship-level professionals and remains embedded in one of the world’s most competitive combat sports hubs.

    Learn more about Girls in Gis:

    Homepage: https://www.girls-in-gis.com
    Events: https://www.girls-in-gis.com/events/
    Shop: http://www.girls-in-gis.com/shop/
    Donate: http://www.girls-in-gis.com/donate/
    Facebook Group: https://www.facebook.com/groups/GirlsinGis
    Facebook Official: https://www.facebook.com/GirlsinGis
    Twitter: @_girls_in_gis_
    Instagram: https://www.instagram.com/girlsingis/
    Youtube: https://www.youtube.com/c/girlsingis

    Show More Show Less
    48 mins
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