This one's different.

This week, Jess's mom pulls up a chair and what unfolds is the kind of conversation that doesn't happen at the dinner table. It happens when you're finally ready (if that is even a true statement), but when you're old enough to look back, and brave enough to look at each other.

We all grew up in families that held hard things in different ways. Some of us learned silence. Some of us learned hustle. Some of us learned that love looks like showing up even when you didn't have the words, and honestly, neither did they.

This episode is a real-time reckoning ... not to point fingers, but to finally see each other clearly. To name what shaped us. To honor what was survived. And to ask the question that might be the most courageous of all: What did you need that you never got to ask for?

Whether you've lost a parent, are navigating a complicated relationship with one, or are raising kids while still healing yourself, this one's going to land somewhere tender. It only skims the surface of what some of search for meaning in our upbringing. We hope it helps you feel a little less alone in your own story.

This is GetGritty. And today, it got really real.

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

Grief is not just an emotion. It's a full-body experience — and most of us were never taught how to recognize it, let alone how to move through it.

In this episode of GetGritty, I sit down with Sylvia Wolfer a grounding, eye-opening conversations. Silvia brings both her own lived experience and wisdom to a topic that touches every single one of us. Grief.

What makes this conversation different is where it starts: not with mindset, not with productivity, not with "bouncing back" — but with a story. Sylvia walks us through what grief actually does to us physiologically and neurologically — the responses happening in our nervous system, our brain chemistry, and our physical body that most people never connect to their loss.

Sylvia shares the practical tools she's used and witnessed that help people move from being mastered by their grief to living a life that includes it — fully, honestly, and without having to leave any part of themselves behind.

Sylvia Wolfer - sylviawolfer.com

Listen to one of her meditations here

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📲 Follow us @GetGrittyPodcast | #GetGritty #GriefAwareness #MentalHealth #Resilience #PersonalGrowth #HealingJourney

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

In this episode of Get Gritty, Dr. Melissa Lunardini shares how resilience is built through connection, service, and self-advocacy. From creating networks and championing others to finding purpose in moments of powerlessness, she explores how helping others strengthens our own grit. This conversation reminds us that true resilience means lifting others up, and learning to champion ourselves with the same courage and care.

Dr. Melissa Lunardini is the Chief Clinical Officer at Help Text, and Founder of Radical Grief.

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.