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Trusting yourself is the quiet conviction that you can rely on your own judgement, handle whatever comes your way, and be kind to yourself regardless of the outcome. Let's discuss...

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Based on the court of public opinion in the Dr. Cheyenne Bryant case; do you think your therapist needs to be certified to counsel you? Let's discuss...

May is Mental Health Awareness Month. I stand with my community to show that no one struggles alone.

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Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel. You can also call or text us on our Frank Line at 1-803-997-0846, we'd love to hear from you!

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First impressions are often lasting because of the "primary effect", where the brain filters subsequent information through initial judgements to save mental energy. Within about 4 to 10 seconds, people assess appearance, tone and body language to determine attractiveness, trustworthiness and likeability, making these initial moments critical for defining future relationships. Let's discuss...

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Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel. You can also call or text us on our Frank Line at 1-803-997-0846, we'd love to hear from you!