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In this episode of Focus on the Fun Stuff, I sit down with Neil Sweeney - entrepreneur, investor, EOS implementer and founder who went from living in a garage with his young family… to scaling two businesses and exited for multi-million pound sums.

Neil shares the unfiltered story of building his first company, Securo, from scratch with nothing but a credit card, pure grit and why he stripped his family life back to zero to make it happen.

We talk about:

• How Neil went from commercial property apprentice to multimillion-pound founder
• Why he moved his family into a garage for years to reduce overheads and take risks
• The exact moment he realised his business model could scale
• How he built Securo to acquisition, and what made his business buy-ready
• What really happens during due diligence
• Why the moment he sold he felt… nothing
• Life after exit, identity loss and the “now what?” moment every founder hits
• Why EOS (Entrepreneurial Operating System) is the most powerful framework for scaling a business
• How to run truly great meetings, create aligned leadership teams and stop chaos
• His next chapter: buying and scaling a 500-school photography business

This episode is raw, inspiring and painfully relatable for any founder who’s growing, scaling or dreaming about an exit.

Find Neil:

LinkedIn: (18) Neil Sweeney | LinkedIn

Want to connect or request a free EOS book? Email Neil via LinkedIn DM - he’s happy to help.

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In this episode of Focus on the Fun Stuff, I sit down with Aaron Knightley - entrepreneur, investor, educator and one of the fastest-growing voices on TikTok, YouTube, and financial freedom content in the UK.

Aaron went from a vulnerable, underpaid logistics job to building multiple income streams, raising investment, creating online programs, and becoming financially independent in his early 30s.

We get into:

• How Aaron escaped the 9–5 rat race with no qualifications
• The mindset shift that changed his entire life at age 20
• The habits, discipline and daily systems that allowed him to build wealth
• How he turned TikTok into a multiple six-figure revenue channel
• Why most people stay stuck… and the harsh truths they avoid
• How to start building a business or side-hustle with zero budget
• Why “give value first” is the key to monetising content
• The importance of money management, compounding and living humbly
• How to build an authentic personal brand people trust
• Why you’re not too old or too late for TikTok
• And the timeframe Aaron believes anyone can follow to gain financial independence

Aaron is unapologetically direct, funny, and brutally honest.

Trigger warning on brutal honestly in this episode

If you want real talk about money, mindset, social media, and building a life by design… this episode is a must-listen.

Where to find Aaron:

TikTok - https://www.tiktok.com/@aaron_knightley
Instagram - https://www.instagram.com/aaronknightleyofficial/
YouTube - https://www.youtube.com/@AaronKnightley
LinkedIn - https://www.linkedin.com/in/aaronknightley-peakperformanceevents-knightleyinvestments-knightleyventures/

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Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

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In this episode of Focus on the Fun Stuff, I’m joined by Roger Line, founder of Structural Repairs - a UK-based engineering business now generating over £2 million a month.

Roger’s journey is anything but typical: he lost everything after a serious illness, rebuilt from scratch, and turned his company into one of the fastest-growing engineering firms in the UK.

We talk about:

• How Roger went from £500K turnover to £2M/month in three years
• The power of delegation and why most founders struggle to let go
• His anti-distraction mindset and morning ritual for focus
• The story behind his model railway marketing strategy (yes, really!)
• How he built a business around fun, curiosity, and creativity
• His journey with a business coach and what truly changed his results

Roger also shares the personal story behind losing his family through religion, rebuilding his life, and finding success - both in business and happiness.

If you’ve ever wondered how to grow fast without burning out, this conversation will change how you think about success, delegation, and how to Focus on the Fun Stuff!

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Connect with Emma!

Get my personal weekly newsletter here - if you want to Win the Week, every week.

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EmmaMills.co.uk

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Loving the show? Your feedback means the world to me and helps others find us!

Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

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What happens when your idea seems too complex, too ambitious - or too early?

In this episode, Emma sits down with Ben Paglia, founder of Akea Life, the UK’s largest on-call private GP service, and co-founder of Alphagenix, a hormone therapy business transforming men’s health.

Ben shares how he turned his personal frustration with the healthcare system into a pioneering business - one that’s redefining private GP access across the UK.

From raising investment and managing regulatory challenges, to surviving a pandemic that changed everything, Ben’s story is a masterclass in resilience, adaptability, and focus.

You’ll learn:

💡 How to turn a personal problem into a powerful business idea

💬 Why slow growth often builds the strongest foundations

🧠 The mindset shift from “doing everything” to leading with clarity

⚙️ How to delegate better and build a sustainable business model

💭 Why doing less can actually move you further, faster

This conversation is packed with real lessons about entrepreneurship, leadership, and what it takes to keep going when the odds are against you.

Website: www.akealife.co.uk

Linkedin: https://www.linkedin.com/in/ben-paglia-91410598/

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Get my personal weekly newsletter here - if you want to Win the Week, every week.

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EmmaMills.co.uk

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Ric Moylan has coached some of the world’s best athletes - from Team Hatton, Tony Bellew, and Scott Quigg to professional tennis players like Liam Broady - and now brings his high-performance frameworks to CEOs, founders, and business leaders.

In this episode, Ric and I dive into the mindset, discipline, and daily habits that separate the good from the great.

We unpack his MAPPS Framework - Mindset, Action, Physicality, Performance, and Standards - and explore how lessons from the boxing ring translate directly into the boardroom.

Ric shares:

• Why discipline beats motivation every single time
• The truth about sleep, self-care, and performance
• How the stories we tell ourselves quietly shape our results
• Why “the lonely walk” is part of every leader’s journey
• How he turned personal tragedy into purpose through Charity Boxing Nights, raising over £700k for the Royal Manchester Children’s Hospital

If you’re a business owner, athlete, or anyone chasing high performance without burning out - this episode will hit home.

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Get my personal weekly newsletter here - if you want to Win the Week, every week.

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Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

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In this solo episode, Emma Mills explores one of the biggest challenges every business owner faces - staying focused in an age of constant distraction.

Emma reflects on the difference between business owners who make real progress and those who stay stuck in the same busy cycle week after week. Spoiler: it’s not about working harder - it’s about working with focus and intention.

Emma shares her “Focus Framework” - the five steps that help you take back control of your time, stop reacting to everyone else’s priorities, and finally make meaningful progress on your own goals.

From blocking true focus time to treating your own calendar like a VIP client’s, this episode is packed with practical advice, mindset shifts, and a reminder that prolific beats perfect.

🎯 If you’ve ever felt like you’re living the same busy week on repeat, this one’s for you.

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Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate

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Connect with Emma!

Get my personal weekly newsletter here - if you want to Win the Week, every week.

World Class Virtual PA support here: Mi-PA.co.uk

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Watch the Episodes on Youtube

EmmaMills.co.uk

Reviews and Feedback:

Loving the show? Your feedback means the world to me and helps others find us!

Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

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What if scaling your business didn’t have to mean stress, burnout, and endless hours chained to your laptop?

In this episode, I’m joined by Francis Rodino - growth strategist, sales automation expert, bestselling author of Leads Machine, and founder of Lead Hero AI. Francis has helped clients generate over $300M in revenue and reclaim more than 200,000 hours through smarter systems, automation, and AI-driven marketing.

We talk about:
✨ Why most entrepreneurs overcomplicate growth (and how to simplify it).
✨ How AI and automation can give you freedom, not overwhelm.
✨ The RED Method framework - Roadmap, Engine, Drive - that transforms scattered marketing into predictable sales.
✨ What small business owners can learn from enterprise-level strategy.

Francis’s story proves that with the right systems and clarity, you can build a business that grows without burning you out.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

📚 Buy Francis’ book Leads Machine: https://amzn.eu/d/0pBhji3

💼 Connect on LinkedIn: https://www.linkedin.com/in/francisrodino/

🌐 Learn more: www.francisrodino.com

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Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate

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Connect with Emma!

Get my personal weekly newsletter here - if you want to Win the Week, every week.

World Class Virtual PA support here: Mi-PA.co.uk

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Watch the Episodes on Youtube

EmmaMills.co.uk

Reviews and Feedback:

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Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

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In this episode, I’m joined by Will Polston for a grounded conversation about manifestation and gratitude - what they really mean, and how to make them practical.

We explore vision boards, daily habits, and the science behind why your focus and energy shape your results.

Along the way, we share real stories, useful book recommendations, and straightforward practices you can start using right away.

Whether you’re aiming for a business breakthrough, more clarity in your day, or just a little extra motivation, this episode offers practical insights to help you get there.

Connect with Will here:

Instagram: https://www.instagram.com/willpolston/

Facebook Profile: https://www.facebook.com/will.polston

Facebook Page: https://www.facebook.com/willpolstonmih/

Youtube: http://www.youtube.com/@willpolston

Website: willpolston.com

Podcast: https://link.chtbl.com/mihwwp

Book: http://northstarthinking.com/

Support the show

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Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate

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Connect with Emma!

Get my personal weekly newsletter here - if you want to Win the Week, every week.

World Class Virtual PA support here: Mi-PA.co.uk

Follow Emma on Instagram

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Watch the Episodes on Youtube

EmmaMills.co.uk

Reviews and Feedback:

Loving the show? Your feedback means the world to me and helps others find us!

Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟