This week, we're changing things up with an extended Member Spotlight featuring Ricardo (Rico) Arocha!

We sit down with Rico to hear about his fitness journey, the role Burn played in his recovery from a serious health scare, and what it's like being one of the guys in a mostly female gym. We also talk about the impact of showing up consistently—not just on physical fitness, but on mental health, family life, and so much more.

Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct

Follow Shep: @trainer_shep

Follow Rev: @rev_shepct

This week, we’re talking about how to be a good guest when visiting other Burn locations, sharing some exciting updates from around the gym and across Burn Nation, and gearing up for Theme Week as we break down another week at Burn Fairfield!

Then we sit down with Stef Greenberg, an OG Burn Fairfield member who brings great energy to every camp, to hear about her Burn journey, her love for a good theme week, and what makes the Burn community so special.

Follow Stef: @stefskate47

Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct

Follow Shep: @trainer_shep

Follow Rev: @rev_shepct

This week, we kick off a new month talking about the mentality of bouncing back after a skip day and the shift to four strength days a week as we break down another week at Burn Fairfield.

Then we sit down with Tara Sanft—medical oncologist, professor at Yale, and an incredible part of the Burn Fairfield community—to hear her story and talk about her work, fitness, and life at Burn.

Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct

Follow Tara: @tarasanft

Follow Shep: @trainer_shep

Follow Rev: @rev_shepct