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Everyday Ancestral with James Barry

Everyday Ancestral with James Barry

By: James Barry Podcraft Alchemy
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Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and start living well—one step at a time.

© 2026 Everyday Ancestral with James Barry Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Real Causes Of ADHD, Eczema & Chronic Illness In Kids | Dr. Ana Maria Temple

    The Real Causes Of ADHD, Eczema & Chronic Illness In Kids | Dr. Ana Maria Temple
    May 21 2026
    Processed food, constant snacking, screen addiction, poor sleep, and modern parenting habits are driving record levels of eczema, ADHD, asthma, allergies, and chronic illness in children. Dr. Ana Maria Temple is a holistic pediatrician helping families reduce medications and build stronger immune systems through nutrition, lifestyle, and ancestral health practices. She shares practical strategies for healthier kids, better behavior, natural remedies, and long-term wellness. Key Insights: ✅ Chronic Disease In Kids Is Exploding ✅ Sugar Weakens Children’s Immune Systems ✅ Screens Dysregulate Developing Brains ✅ Food Quality Shapes Long Term Health ✅ Processed Snacks Fuel Dopamine Addiction ✅ Epigenetics Can Change Future Generations Chapters: 00:11 Are Modern Kids Less Healthy? 01:39 What Should Parents Do? 05:51 Dr. Temple’s Personal Journey to Holistic Health 07:36 The Power of Role Modeling 11:57 Gentle Parenting vs. Child-Led Parenting 13:52 Screens as a Toxin 20:13 Navigating Societal Norms 21:18 Three Pillars for Raising Healthy Kids 23:18 Measles Outbreaks: Truth vs. Fiction 26:45 Ear Infections: Alternatives to Antibiotics 29:48 Dairy and Overconsumption 32:17 The Snack Culture 40:45 What to Stop Worrying About & What to Take Seriously 41:55 Epigenetics: Genes vs. Environment 43:25 Magic Wand: Bringing Back Ancestral Practices 44:15 Where to Find Dr. Temple 👤 Guest Info: Free 15-Minute Masterclass “Relieving Eczema From the Inside Out”: https://bit.ly/493jtt8 SeraWise Store: https://bit.ly/4tAvxt9 SeraWise IG: https://www.instagram.com/shopserawise/ Eczema Lady IG: https://www.instagram.com/eczemalady/ Dr Ana Maria Temple Website: https://www.dranamaria.com/ Dr Ana Maria Temple IG: https://www.instagram.com/dranamariatemple/ Links & Resources 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://eatpluck.com — real flavor, real nutrients, no junk.
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    48 mins
  • How to Retrain Your Brain for Anxiety, Burnout & Nervous System Recovery | Ashok Gupta

    How to Retrain Your Brain for Anxiety, Burnout & Nervous System Recovery | Ashok Gupta
    May 14 2026
    Are anxiety, burnout, and fatigue becoming the new normal? Modern life keeps our nervous systems overloaded through stress, social media, poor sleep, and constant pressure to perform. Real healing begins when we stop living in survival mode and start supporting the brain and body through recovery, mindfulness, and emotional regulation. Ashok Gupta shares how chronic stress, unresolved emotional patterns, nervous system dysregulation, and modern technology are fueling anxiety, burnout, chronic fatigue, and emotional overwhelm. Key Insights: ✅Social Media Fuels Nervous System Stress ✅Burnout Comes From Constant Stimulation ✅Gratitude Helps Rewire The Brain ✅Meditation Builds Emotional Awareness ✅Journaling Processes Stored Emotions ✅Deep Sleep Supports Nervous System Healing Chapters: 00:00 Living Against Human Biology 06:11 The MEND Health Framework 07:13 Nervous System Recovery Explained 12:52 Why Humans Feel Dissatisfied 16:11 Brain Retraining And Gratitude 22:10 Faith And Emotional Healing 26:57 Self Love And Awareness 37:23 Journaling For Mental Health 39:02 Processing Emotional Triggers 45:45 The Modern Campfire Problem 48:41 Brain Retraining For Chronic Illness 👉 Real Food. Ready to Go. When life gets busy, real food can be hard to find. Our sponsor, Prima, makes protein bars with simple, traditional ingredients, delivering 21g of animal-based protein and all nine essential amino acids. 🎁 Give them a try at https://eatprima.com and use code ANCESTRAL25 for 25% off. 👤 Guest Info: Gupta Program: https://www.guptaprogram.com Just 10 App: https://just10live.com/ Ashok Gupta IG: https://www.instagram.com/guptaprogram Ashok Gupta YouTube: https://www.youtube.com/@guptaprogram Links & Resources 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://eatpluck.com — real flavor, real nutrients, no junk.
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    55 mins
  • The Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally

    The Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally
    May 7 2026
    Chronic gut issues, inflammation, and microbiome imbalance are rising fast, and most solutions are failing because they focus only on food instead of the real root causes. Detox, toxin overload, and environmental exposures are driving digestive dysfunction, low energy, and chronic illness far more than people realize. Sinclair Kennally is a detox expert and founder of Detox Nation, helping people reverse gut health issues, reduce inflammation, and restore microbiome balance by addressing toxins, liver health, and nervous system function. Key Insights: ✅ Gut Issues Driven By Toxin Overload ✅ Probiotics Fail Without Detox Support ✅ Candida Protects Against Toxic Burden ✅ Liver Health Controls Digestion Function ✅ Nervous System Impacts Gut Healing ✅ Slow Detox Creates Sustainable Healing Chapters: 00:00 Our Gut Is A Battlefield 04:10 Quickfire Questions on Gut Health 09:49 Understanding Gut Health and Nutrient Deficiency 12:33 Role of Candida in Gut Health 15:37 Mitochondrial Support Is Important 18:42 Health Information Overload 21:25 Gaining Medical Sovereignty 25:50 Lyme Disease and Parasites 27:21 First Step: Improve Water Quality 30:57 Creating an EMF-free Bedroom 32:08 Understanding Body Voltage 39:52 Importance of Slow Detox and Liver Health 42:54 First Detox Steps 48:10 Is Alkaline Water Worth It? 49:51 Electrolytes and Water Absorption 52:15 Become The CEO of Your Health 54:46 Reconnecting with Ancestral Practices 👤 Guest Info: Root Cause Assessment Quiz: https://detoxnation.com/quiz/ Detox Nation: https://detoxnation.com/ Sinclair Kennally IG: https://www.instagram.com/sinclairkennally/ Detox Nation YouTube: https://www.youtube.com/@detoxnation Links & Resources 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://eatpluck.com — real flavor, real nutrients, no junk.
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    1 hr and 18 mins
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