Epissode 28 - with Jay Ridgeway cover art

Epissode 28 - with Jay Ridgeway

Epissode 28 - with Jay Ridgeway

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About this listen

We speak with Jay from Pacwest Endurance on how to balance coaching, training and maintaining a healthy lifestyle. Jay shares his tips on how to coach and train. Coach Jay recently completed his Triathlon and is already planning for another (in the distance future).


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