Episode 7- Emotions as Messengers
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Episode 7- Emotions as Messengers
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About this listen
Kyle and Rebecca explore emotions as signals worth paying attention to, not pushing away. They discuss how bottling and numbing manifest in everyday habits, and how tuning into emotions can reveal what truly matters. From navigating emotions at work to parenting through big feelings, this episode is about recognizing what’s underneath—and giving yourself permission to feel it.
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