Episode 2: What is “Anti-Diet”? cover art

Episode 2: What is “Anti-Diet”?

Episode 2: What is “Anti-Diet”?

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 In episode 2 of Kitchen Sincerity, I review the life-changing book: Anti-Diet; Why Obsessing Over What You Eat is Bad for Your Health – Reclaim Your Time, Money, Well-Being and Happiness Through INTUITIVE EATING by Christy Harrison, MPH RD. I talk about how I found Christy’s podcast “Food Psych”, and how her book “Anti-Diet” was...
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