Episode #111: Stop Dad Burn-Out
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Episode #111: Stop Dad Burn-Out
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About this listen
Ever feel like you’re sprinting toward your goals only to crash hard?
You’re not alone.
In this episode of The Evolved Dad Shortcast, I break down why life as a Dad is less of a sprint and more of a marathon.
We’ll talk about setting a realistic baseline, building habits that actually last, and avoiding the burnout trap.
Whether it’s push-ups, reading, or just showing up better for your kids, the key isn’t doing it all at once - it’s starting small, building slow, and creating a foundation you can actually keep.
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