Ep18. Limiting Beliefs Are Body Problems

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Ep18. Limiting Beliefs Are Body Problems

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Limiting beliefs are often approached as mental constructs, but they are lived first through the body.

This episode explores how beliefs are shaped by experience and trauma, and how they persist as embodied patterns rather than conscious thoughts.

Limiting Beliefs Are Body Problems invites a somatic perspective on belief, showing how posture, breath, contraction, and internal responses shape what feels possible long before ideas form.

This episode is informed by the article Trauma and Limiting Beliefs The Somatic Truth to Release Them. We reflect on why awareness of bodily experience is essential for releasing deeply held beliefs.