Ep. 4: How Can We Use Meditation?
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Ep. 4: How Can We Use Meditation?
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About this listen
So we know what meditation is and that it’s backed up by science but how does it actually work for people in different situations? To answer that we bring back Robert Wright who explains how meditation can help with our tribal political world.
Then the reformed drug kingpin, Fleet Maull, demonstrates how meditation can be helpful in the most stressful of circumstances - a federal prison. Finally NBA coach George Mumford tells the story of how he ended up teaching Michael Jordan how to meditate.
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