Ep 1: Summer Exposes Movement Debt
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Ep 1: Summer Exposes Movement Debt
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Summary
If you've ever pulled something on the first warm weekend of the year, this episode is for you. Dr. Kyle Worrell (chiropractor, 20+ years) and Dr. Lauren Rall (performance & recovery) from MOOV Health join host Bill Fow to break down why active adults get hurt every summer and it has nothing to do with the activity itself.
Topics covered:
- What "movement debt" is and why Memorial Day triggers it
- Desk athlete syndrome: mentally competitive, physically inconsistent
- Why recovery margins shrink after 35
- How to train like an athlete without overhauling your life
- Performance longevity: what it means to build a body for your 80s
Motion is lotion. Consistency over extremism.
Learn more at moov-health.com and theathleticlife.com
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