Ep 1: Summer Exposes Movement Debt

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Ep 1: Summer Exposes Movement Debt

Listen for free

View show details

If you've ever pulled something on the first warm weekend of the year, this episode is for you. Dr. Kyle Worrell (chiropractor, 20+ years) and Dr. Lauren Rall (performance & recovery) from MOOV Health join host Bill Fow to break down why active adults get hurt every summer and it has nothing to do with the activity itself.

Topics covered:
- What "movement debt" is and why Memorial Day triggers it
- Desk athlete syndrome: mentally competitive, physically inconsistent
- Why recovery margins shrink after 35
- How to train like an athlete without overhauling your life
- Performance longevity: what it means to build a body for your 80s

Motion is lotion. Consistency over extremism.

Learn more at moov-health.com and theathleticlife.com

No reviews yet