Emotional Labor and Burn Out
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Emotional Labor and Burn Out
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Join Brennan and Chy on their personal experiences with emotional labor and burnout. Providing a space for you to feel seen and heard, along with a little humor along the way.
If anything we discussed in this episode resonated with you, here are a few trusted resources to help you learn more about burnout and find support if you need it. ❤️
Link to our downloadable Self-Reflection Worksheet:
https://drive.google.com/file/d/1lwVu1j7PIbywqe7HOZlOaSkxacmcOZYe/view?usp=drive_link
Signs of Burnout: What it is, how it feels and how to recover: https://health.clevelandclinic.org/signs-of-burnout
Burnout: Signs, causes and ways to recover:
https://www.mentalhealth.org.uk/explore-mental-health/articles/burnout-signs-causes-and-ways-recover
988 Lifeline: Free, confidential mental health support
https://988lifeline.org/