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Eat You'll Feel Better

By: Mary Beth Albright
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  • Summary

  • Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal? Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.
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Episodes
  • Culinary medicine and why Diets are great but diets are bad

    Culinary medicine and why Diets are great but diets are bad
    Apr 24 2024
    Nutritionist Dr. Deb Kennedy joins the podcast today for a chat about feeding yourself for emotional well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • Blood sugar: the next frontier

    Blood sugar: the next frontier
    Apr 10 2024
    Monitoring blood sugar for emotional well-being will be the next big conversation when over-the-counter monitors that connect with phones become available this summer. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 mins
  • Do little rituals increase pleasure?

    Do little rituals increase pleasure?
    Apr 3 2024
    If you can't eat a sandwich cookie without twisting it apart first, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 mins
Art Psychology Hygiene & Healthy Living Cooking Personal Success
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