Kate Murphy is the author a new book called Why We Click. It combines the very latest research into interpersonal synchrony - how we form bonds with others.

It's an intriguing read - at times compelling, at times challenging.

I chatted to her to understand 'the bad apple effect' and her take on whether we need face-to-face communication at all costs.

There's a full transcript on the website.

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Eat Sleep Work Repeat is made and hosted by Bruce Daisley.

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Dr Gillian Sandstrom is a researcher whose work explores her fascination with our conversations with other people - whether colleagues, friends or strangers. She’s just published a fabulous new book ‘Once Upon A Stranger’.

Her work says that we often have a ‘liking gap’ when we talk to people - we think they like us less than we like them - even if they are work colleagues. It turns out not to be true - our co-workers like us more than we realise.

It's a brilliant discussion - and potentially a prompt for you to change how you live your life.

This week's newsletter is about talking to colleagues.

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Eat Sleep Work Repeat is made and hosted by Bruce Daisley.

Hosted on Acast. See acast.com/privacy for more information.

A return interview with Dr Pippa Grange, a performance ("regenerative") psychologist who has worked with the England men's football team and who has earned the admiration of Brene Brown.

I'm always excited to hear from the likes of Pippa, elite practioners who have earned the respect of the most respected high performers in the world.

Pippa has a new book out, Life Reclaimed, which is a reflection on burnout, the need for overperformance and how to achieve balance in life. It's partly informed by her work with some of the most talented people in the world and certainly bears the trace of her own experiences with burnout.

She also previews the BBC TV adaptation of Dear England featuring a character based on her.

Sign up to the Make Work Better newsletter or check out the best ever episodes at the website.

Eat Sleep Work Repeat is made and hosted by Bruce Daisley.

Hosted on Acast. See acast.com/privacy for more information.